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Need a Better Night’s Sleep?   Try This Safe and Effective Option

Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

How Heart Disease is Different in Women

How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

4 Ways to Shed Unwanted Pounds at Any Age

4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

5 Reasons to Go for a Daily Walk

5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

3 Ways to Take Care of Your Skin this Summer

3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

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Need a Better Night’s Sleep?   Try This Safe and Effective Option
Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

Read More »

How Heart Disease is Different in Women
How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

Read More »

4 Ways to Shed Unwanted Pounds at Any Age
4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

Read More »

10 Signs of Dehydration During the Summer Heat
10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

Read More »

5 Reasons to Go for a Daily Walk
5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

Read More »

3 Ways to Take Care of Your Skin this Summer
3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

Read More »

Inflammation is Everywhere!  What Can You Do About It?
Inflammation is Everywhere! What Can You Do About It?

Inflammation has been linked to everything from cancer to heart disease, to arthritis and even dementia. Yes, researchers have discovered that inflammation might underlie many, or even most, common diseases. But what is inflammation, exactly, and how do you get it? Even…

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8 Weight Loss Tips to Shed the Quarantine Pounds
8 Weight Loss Tips to Shed the Quarantine Pounds

Did the stay-at-home orders turn into weight gain over the last couple months?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better,…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.