Blog

Stress Can Trigger Weight Gain

Stress Can Trigger Weight Gain

We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…

Improving Your Joint Health Naturally

Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” this week, as we adjust out clocks back an hour in the early morning of November 3rd. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since…

8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

» «
The Truth About Radiation and Pregnancy
The Truth About Radiation and Pregnancy

When you’re pregnant, it can be difficult to separate facts from old wive’s tales. You might have heard, for instance, that raising your arms over your head can cause the baby to become tangled in the umbilical cord (not true). You might…

Read More »

3 Ways a Home-Based Business Improves Your Life
3 Ways a Home-Based Business Improves Your Life

Everyone wants to work from home. You probably picture yourself kicked back in your pajamas, leisurely working as you watch TV, and never having to fight rush-hour traffic again. Yes, these are all benefits of starting a home-based business, but jammies and…

Read More »

Is This the Missing Piece to Your Health?
Is This the Missing Piece to Your Health?

In recent years, the concept of holistic health has become more recognized and accepted in the medical community. We understand that mental and emotional health, for example, are linked to our physical health. We understand that stress can weaken the immune system,…

Read More »

Mind Over Matter: Your Mental State Impacts Your Health
Mind Over Matter: Your Mental State Impacts Your Health

You’ve heard the expression “mind over matter” countless times, but maybe you haven’t stopped to think about what it means in regard to your health. We tend to separate mental and emotional health from physical health, but the truth is that they…

Read More »

Using Your Laptop – In Your Lap – Could be Dangerous
Using Your Laptop – In Your Lap – Could be Dangerous

It’s called a “laptop”… and yet actually using it in your lap could be very dangerous to your health! All electronic devices, such as computers, microwaves, televisions, and so on, emit a field of electromagnetic radiation. It’s simply part of the package…

Read More »

The Truth About Cancer: Documentary Begins April 12
The Truth About Cancer: Documentary Begins April 12

This year, cancer will kill nearly 8 million people. Many others will suffer through the debilitating disease and the resulting treatments, luckily surviving but at risk of a relapse for the rest of their lives. We are often led to believe that…

Read More »

Is Your FitBit Doing More Harm Than Good?
Is Your FitBit Doing More Harm Than Good?

Wireless technology has been around for years, but these devices have really taken over our lives in the past decade. We use our phones to stay in touch, our laptops for business on the go, our tablets for shopping and reading, and…

Read More »

Tips for Promoting Your Business on Facebook
Tips for Promoting Your Business on Facebook

Facebook offers the ideal online platform for building your business. And yet, your personal Facebook page is not the right place to “sell” your product or service.  This may surprise you, because it seems natural that you’d want your Facebook friends to…

Read More »

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.