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8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

Is Cell Phone Radiation Causing Weight Gain?

Is Cell Phone Radiation Causing Weight Gain?

You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…

Melatonin: What is It and Do You Need It?

Melatonin: What is It and Do You Need It?

Recently, you might have heard about melatonin from a friend or co-worker. This person probably told you that melatonin helps them sleep at night, and that they’ve been feeling better since discovering it. But, naturally, you have questions: What is melatonin, anyway?…

9 Easy and Natural Ways to Fight Aging

9 Easy and Natural Ways to Fight Aging

When you think of fighting the aging process, you might picture expensive plastic surgery treatments and feel discouraged. The truth is, of course, that we’re all going to age. However, you can slow the process and age gracefully, without draining your bank…

Are Your Children Protected From This Invisible Danger?

Are Your Children Protected From This Invisible Danger?

As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…

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The Truth About Radiation and Pregnancy
The Truth About Radiation and Pregnancy

When you’re pregnant, it can be difficult to separate facts from old wive’s tales. You might have heard, for instance, that raising your arms over your head can cause the baby to become tangled in the umbilical cord (not true). You might…

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3 Ways a Home-Based Business Improves Your Life
3 Ways a Home-Based Business Improves Your Life

Everyone wants to work from home. You probably picture yourself kicked back in your pajamas, leisurely working as you watch TV, and never having to fight rush-hour traffic again. Yes, these are all benefits of starting a home-based business, but jammies and…

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Is This the Missing Piece to Your Health?
Is This the Missing Piece to Your Health?

In recent years, the concept of holistic health has become more recognized and accepted in the medical community. We understand that mental and emotional health, for example, are linked to our physical health. We understand that stress can weaken the immune system,…

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Mind Over Matter: Your Mental State Impacts Your Health
Mind Over Matter: Your Mental State Impacts Your Health

You’ve heard the expression “mind over matter” countless times, but maybe you haven’t stopped to think about what it means in regard to your health. We tend to separate mental and emotional health from physical health, but the truth is that they…

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Using Your Laptop – In Your Lap – Could be Dangerous
Using Your Laptop – In Your Lap – Could be Dangerous

It’s called a “laptop”… and yet actually using it in your lap could be very dangerous to your health! All electronic devices, such as computers, microwaves, televisions, and so on, emit a field of electromagnetic radiation. It’s simply part of the package…

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The Truth About Cancer: Documentary Begins April 12
The Truth About Cancer: Documentary Begins April 12

This year, cancer will kill nearly 8 million people. Many others will suffer through the debilitating disease and the resulting treatments, luckily surviving but at risk of a relapse for the rest of their lives. We are often led to believe that…

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Is Your FitBit Doing More Harm Than Good?
Is Your FitBit Doing More Harm Than Good?

Wireless technology has been around for years, but these devices have really taken over our lives in the past decade. We use our phones to stay in touch, our laptops for business on the go, our tablets for shopping and reading, and…

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Tips for Promoting Your Business on Facebook
Tips for Promoting Your Business on Facebook

Facebook offers the ideal online platform for building your business. And yet, your personal Facebook page is not the right place to “sell” your product or service.  This may surprise you, because it seems natural that you’d want your Facebook friends to…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.