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Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

California Health Officials Issue Advisory on Cell Phones

California Health Officials Issue Advisory on Cell Phones

Do you sometimes keep your cell phone in your pocket, wear it on your belt, or even store it in your bra? According to the state of California’s Department of Public Health, those would all be a bad idea. The agency has…

Can Your WiFi Router Cause Cancer?

Can Your WiFi Router Cause Cancer?

Recently, the World Health Organization, composed of 180 scientists and doctors from 35 countries, decided to classify electromagnetic frequencies as a Group 2B (possible) carcinogen. In other words, these experts have reason to strongly suspect that EMFs, as they are called, could…

10 Tips for Avoiding Holiday Pounds

10 Tips for Avoiding Holiday Pounds

The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these ten tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

A Single Answer to Many Financial Dilemmas

A Single Answer to Many Financial Dilemmas

If you’re like most people, you probably watched members of previous generations retire comfortably after long, stable careers that provided sufficient income for decades. For many of us, such a simple life path seems to be a relic of the past. Today…

The Surprising Factor That Can Impact Your Health

The Surprising Factor That Can Impact Your Health

When we talk about health, most people assume we’re discussing physical wellness. But there is more than one type of health, and they’re more deeply linked than you might believe. Scientists have only just begun to explore the connection between mind and…

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The Shocking Truth about Protein Powders
The Shocking Truth about Protein Powders

Are you battling the bulge and having a hard time losing weight? There is nothing more frustrating than trying a new diet, only to find yourself still overweight and unhappy. If you want to be successful with your weight loss goals, then…

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The Hidden Secret to Ditching That Belly Fat
The Hidden Secret to Ditching That Belly Fat

After many years of riding the “dieting roller coaster,” I was finally sick and tired of trying every weight loss trick… only to discover that none of them would actually get rid of my belly pooch. I tried for years to the…

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Shed Pounds with Calorie Killing Cardio
Shed Pounds with Calorie Killing Cardio

If you are trying to meet a weight loss goal, then it is important to make sure that you are getting maximum benefits from the efforts that you put in. Exercise is an important element of a healthy weight loss routine, and…

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Why Poor Sleep Habits Sabotage Weight Loss Efforts
Why Poor Sleep Habits Sabotage Weight Loss Efforts

Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain. Sleep Changes Your…

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Simple Steps to Overcome Food Cravings and Stick to Your Diet
Simple Steps to Overcome Food Cravings and Stick to Your Diet

Starting a new diet is a time of change, and most people stay strong for the first two or three days of their diet. But, as the newness wears off, it becomes harder and harder to avoid food cravings and addictions that…

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What is a Cleanse and is it Important?
What is a Cleanse and is it Important?

With so many options for weight loss and natural health remedies, there are certain methods that many people don’t fully utilize: cleansing to rid the body of toxins and waste. Cleansing can be beneficial to your overall health and wellness, and it…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.