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5 Ways to Defeat Daylight Savings Fatigue

5 Ways to Defeat Daylight Savings Fatigue

Most of the country “sprang forward” this week, as daylight savings time began once again. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since both quantity and quality matter with regard to sleep…

Fight Aging with Cetyl Myristoleate

Fight Aging with Cetyl Myristoleate

Inflammation is a major health concern for many people, and you’ve probably heard of various dietary regimens and supplements designed to lower levels of inflammation in your body. One of those supplements is cetyl myristoleate, or CMO, with users are reporting encouraging…

Is This Herb the Key to a Longer Healthier Life?

Is This Herb the Key to a Longer Healthier Life?

It’s likely that you’ve never even heard of jiaogulan, an herb from Guizhou, the mountainous region in southwest China. That’s not surprising, since out of the 50,000 or so medicinal herbs in the world, only a few hundred are well known outside…

What Does Daytime Tiredness Really Mean?

What Does Daytime Tiredness Really Mean?

If you find yourself feeling wiped out during the day, or falling asleep at your desk, it would be reasonable to assume that you’re not getting enough sleep at night. But what if you’re already getting a solid seven to nine hours,…

Reported Health Effects of Smart Meters

Reported Health Effects of Smart Meters

In many communities worldwide, smart meters have been installed on homes to track electric use. Shortly afterward, consumers report bothersome health symptoms… often without even knowing of the meter change! These negative health effects share certain similarities, and include the following symptoms:…

Could This Superfood Help You?

Could This Superfood Help You?

The idea of a “superfood” has become a bit of a trendy buzzword these days, but there really is some truth to the term. There are many foods that offer such amazing and varied health benefits that the newly-coined word really does…

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Water and Wrinkles – What’s the Connection?
Water and Wrinkles – What’s the Connection?

You may already know that getting adequate water intake is one of the key ways to improve digestion, metabolism, circulation, and overall health. But there is another very important benefit to drinking plenty of water: proper hydration is one of the easiest,…

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Why is Water the Key to Anti-Aging?
Why is Water the Key to Anti-Aging?

The four essential components to human life are air, water, food, and shelter. And yet, the ready availability of these things means we often don’t think about them on a daily basis. And worse – we may even neglect some of our…

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Are You Addicted to Your Cell Phone?
Are You Addicted to Your Cell Phone?

When you think of addiction, you probably picture alcohol abuse, gambling, or notorious celebrities who have been exposed in very public drug scandals. But the truth is that anything can be addictive. Some people are addicted to shopping. Some are addicted to…

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What Exactly Is EMF?
What Exactly Is EMF?

EMF stands for Electromagnetic Field, the field of energy that surrounds everything both living and man-made. We are all naturally surrounded by our own measurable electromagnetic fields, and everything in nature has an EMF as well. But the things we have created,…

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The Connection Between Finances, Stress, and Weight Gain
The Connection Between Finances, Stress, and Weight Gain

In our last article, we talked about the reasons why stress can result in weight gain. Now that we understand that stress management has a direct impact on weight loss, it is important that we gain control of our financial situations so…

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Is Stress Inhibiting Your Health and Fitness Goals?
Is Stress Inhibiting Your Health and Fitness Goals?

Stress seems to be a common theme in our modern world, and doctors are uncovering information which shows that stress has a negative impact on many aspects of your health. In fact, there is a direct connection between your stress levels and…

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6 Secret Foods That Accelerate Weight Loss
6 Secret Foods That Accelerate Weight Loss

There are several ingredients that can be beneficial to cleanse your body and boost your weight loss efforts, but the single ingredients aren’t nearly as effective if they aren’t combined with other powerful cleansing ingredients. If you are looking for a high…

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The Connection Between Water and Weight Loss
The Connection Between Water and Weight Loss

Is it possible that water can help you lose weight, or is it just another weight loss myth? Water consumption might sound like common knowledge for health and wellness, but researchers have uncovered information that shows how water has a direct impact…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.