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Stress Can Trigger Weight Gain

Stress Can Trigger Weight Gain

We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…

Improving Your Joint Health Naturally

Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” this week, as we adjust out clocks back an hour in the early morning of November 3rd. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since…

8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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6 Secret Foods That Accelerate Weight Loss
6 Secret Foods That Accelerate Weight Loss

There are several ingredients that can be beneficial to cleanse your body and boost your weight loss efforts, but the single ingredients aren’t nearly as effective if they aren’t combined with other powerful cleansing ingredients. If you are looking for a high…

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The Connection Between Water and Weight Loss
The Connection Between Water and Weight Loss

Is it possible that water can help you lose weight, or is it just another weight loss myth? Water consumption might sound like common knowledge for health and wellness, but researchers have uncovered information that shows how water has a direct impact…

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The Shocking Truth about Protein Powders
The Shocking Truth about Protein Powders

Are you battling the bulge and having a hard time losing weight? There is nothing more frustrating than trying a new diet, only to find yourself still overweight and unhappy. If you want to be successful with your weight loss goals, then…

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The Hidden Secret to Ditching That Belly Fat
The Hidden Secret to Ditching That Belly Fat

After many years of riding the “dieting roller coaster,” I was finally sick and tired of trying every weight loss trick… only to discover that none of them would actually get rid of my belly pooch. I tried for years to the…

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Shed Pounds with Calorie Killing Cardio
Shed Pounds with Calorie Killing Cardio

If you are trying to meet a weight loss goal, then it is important to make sure that you are getting maximum benefits from the efforts that you put in. Exercise is an important element of a healthy weight loss routine, and…

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Why Poor Sleep Habits Sabotage Weight Loss Efforts
Why Poor Sleep Habits Sabotage Weight Loss Efforts

Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain. Sleep Changes Your…

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Simple Steps to Overcome Food Cravings and Stick to Your Diet
Simple Steps to Overcome Food Cravings and Stick to Your Diet

Starting a new diet is a time of change, and most people stay strong for the first two or three days of their diet. But, as the newness wears off, it becomes harder and harder to avoid food cravings and addictions that…

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What is a Cleanse and is it Important?
What is a Cleanse and is it Important?

With so many options for weight loss and natural health remedies, there are certain methods that many people don’t fully utilize: cleansing to rid the body of toxins and waste. Cleansing can be beneficial to your overall health and wellness, and it…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.