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What Should You Do If You Feel Sick?

What Should You Do If You Feel Sick?

If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…

Study Shows Link Between Cardiovascular and Brain Health

Study Shows Link Between Cardiovascular and Brain Health

We already know that health is holistic, with all parts of your body working together and impacting one another. But with regard to brain health, we now have a much deeper understanding of how it is linked to cardiovascular health in particular….

7 Ways to Protect Yourself Against Coronavirus

7 Ways to Protect Yourself Against Coronavirus

The coronavirus outbreak has overwhelmed news outlets lately, and many of us are feeling concerned about the potential epidemic. More importantly, you might be wondering how you can avoid contracting the illness. First, let’s clarify what coronavirus is and is not. Coronavirus…

The 5 Worst Sources of EMF Radiation in Your Home

The 5 Worst Sources of EMF Radiation in Your Home

Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…

6 Things That Will Help You Feel Better This Year

6 Things That Will Help You Feel Better This Year

Technology and our modern way of life have certainly provided us with many conveniences. Unfortunately, there’s a down side to everything, and we’re now exposed to more environmental pollutants than ever. From the air we breathe to the food we eat, and…

6 Potential Dangers of 5G and What You Should Know

6 Potential Dangers of 5G and What You Should Know

5G telecommunications companies are forging ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating a dense network throughout…

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Improving Your Joint Health Naturally
Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

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Staying Hydrated Protects Your Heart
Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

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5 Ways to Combat the Time Change
5 Ways to Combat the Time Change

Most of the country will “fall back” this week, as we adjust out clocks back an hour in the early morning of November 3rd. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since…

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8 Things You Can Do to Reduce Your Radiation Exposure
8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

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How to Stay Hydrated During Exercise
How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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Is Cell Phone Radiation Causing Weight Gain?
Is Cell Phone Radiation Causing Weight Gain?

You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…

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Melatonin: What is It and Do You Need It?
Melatonin: What is It and Do You Need It?

Recently, you might have heard about melatonin from a friend or co-worker. This person probably told you that melatonin helps them sleep at night, and that they’ve been feeling better since discovering it. But, naturally, you have questions: What is melatonin, anyway?…

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9 Easy and Natural Ways to Fight Aging
9 Easy and Natural Ways to Fight Aging

When you think of fighting the aging process, you might picture expensive plastic surgery treatments and feel discouraged. The truth is, of course, that we’re all going to age. However, you can slow the process and age gracefully, without draining your bank…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.