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Stress Can Trigger Weight Gain

Stress Can Trigger Weight Gain

We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…

Improving Your Joint Health Naturally

Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” this week, as we adjust out clocks back an hour in the early morning of November 3rd. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since…

8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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The 5 Worst Sources of EMF Exposure in Your Home
The 5 Worst Sources of EMF Exposure in Your Home

Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…

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5G is Coming: What You Should Know
5G is Coming: What You Should Know

Whether we approve or not, 5G telecommunications companies forge ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating…

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How to Naturally Detox Your Body
How to Naturally Detox Your Body

Technology and our modern way of life have certainly provided us with many conveniences. Unfortunately, there’s a down side to everything, and we’re now exposed to more environmental pollutants than ever. From the air we breathe to the food we eat, and…

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Fight Aging with Cetyl Myristoleate
Fight Aging with Cetyl Myristoleate

Inflammation is a major health concern for many people, and you’ve probably heard of various dietary regimens and supplements designed to lower levels of inflammation in your body. One of those supplements is cetyl myristoleate, or CMO, with users are reporting encouraging…

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Is This Herb the Key to a Longer Healthier Life?
Is This Herb the Key to a Longer Healthier Life?

It’s likely that you’ve never even heard of jiaogulan, an herb from Guizhou, the mountainous region in southwest China. That’s not surprising, since out of the 50,000 or so medicinal herbs in the world, only a few hundred are well known outside…

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What Does Daytime Tiredness Really Mean?
What Does Daytime Tiredness Really Mean?

If you find yourself feeling wiped out during the day, or falling asleep at your desk, it would be reasonable to assume that you’re not getting enough sleep at night. But what if you’re already getting a solid seven to nine hours,…

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Reported Health Effects of Smart Meters
Reported Health Effects of Smart Meters

In many communities worldwide, smart meters have been installed on homes to track electric use. Shortly afterward, consumers report bothersome health symptoms… often without even knowing of the meter change! These negative health effects share certain similarities, and include the following symptoms:…

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Could This Superfood Help You?
Could This Superfood Help You?

The idea of a “superfood” has become a bit of a trendy buzzword these days, but there really is some truth to the term. There are many foods that offer such amazing and varied health benefits that the newly-coined word really does…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.