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Is Your Computer Disrupting Your Sleep?

Is Your Computer Disrupting Your Sleep?

Do you often feel tired during the day, but then find yourself unable to sleep once you’re in bed? Do you suffer from insomnia that causes difficulty falling asleep, or frequent waking during the night? You may have analyzed everything from your…

What You Need to Know About Far Infrared Rays

What You Need to Know About Far Infrared Rays

When we think of the sun, we think of the light that it provides. Without this massive star at the center of our solar system, life on Earth would not exist. However, the sun actually provides more than just light. As you…

Dehydration Becomes More Dangerous for Seniors

Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

Can You Get Mercury Poisoning… From Your Cell Phone?

Can You Get Mercury Poisoning… From Your Cell Phone?

You might already be aware of one potential health hazard posed by your cell phone. Wireless devices such as your phone emit electromagnetic energy that has been linked to cancerous tumors. The fact that we all tend to wear or hold our…

The Latest Research on Cell Phone Radiation

The Latest Research on Cell Phone Radiation

For many years now, health experts have expressed concern over potential negative effects from cell phone radiation. As with most other public health issues, researchers required time to study this issue, and to arrive at any sort of conclusive results. We now…

Balance Your Emotions to Achieve Better Health

Balance Your Emotions to Achieve Better Health

Did you know that your thoughts and feelings affect more than just your mental health? The mind-body link is real, and we are still discovering just how powerful it can be. While we all experience both positive and negative emotions throughout our…

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Harness Your Subtle Energy
Harness Your Subtle Energy

Have you ever heard someone say “everything is energy” and wonder what that means to you and your health? The answer is… a lot. As Einstein said, matter and energy are two sides of the same coin. As we know from his…

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4 Things to Know About Glucosamine
4 Things to Know About Glucosamine

If you’ve heard the buzz about glucosamine, you might be wondering what it’s all about. First of all, glucosamine is simply a compound found within our joints, and its purpose is to act as a natural shock absorber and lubricant. Without it,…

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Are Your Children Protected From This Invisible Danger?
Are Your Children Protected From This Invisible Danger?

As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…

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Melatonin: What is It and Do You Need It?
Melatonin: What is It and Do You Need It?

Recently, you might have heard about melatonin from a friend or co-worker. This person probably told you that melatonin helps them sleep at night, and that they’ve been feeling better since discovering it. But, naturally, you have questions: What is melatonin, anyway?…

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Stress Can Trigger Weight Gain
Stress Can Trigger Weight Gain

We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…

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“Generation Zapped”, It’s Not Just a Movie Title
“Generation Zapped”, It’s Not Just a Movie Title

A new documentary called GENERATION ZAPPED investigates the potential dangers of prolonged exposure to Radio Frequencies (RF) from wireless technology; it’s effects on our health and well-being, as well as the health and development of our children. From its links to breast…

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GIA Moms On A Mission!
GIA Moms On A Mission!

GIA Moms On A Mission is making a difference and we want you to join us. Thriving in the wireless age is all about staying healthy while enjoying the wireless technology we love so much. In the last ten years our exposure…

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Staying Hydrated Protects Your Heart
Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.