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Harness Your Subtle Energy

Harness Your Subtle Energy

Have you ever heard someone say “everything is energy” and wonder what that means to you and your health? The answer is… a lot. As Einstein said, matter and energy are two sides of the same coin. As we know from his…

4 Things to Know About Glucosamine

4 Things to Know About Glucosamine

If you’ve heard the buzz about glucosamine, you might be wondering what it’s all about. First of all, glucosamine is simply a compound found within our joints, and its purpose is to act as a natural shock absorber and lubricant. Without it,…

Dehydration Becomes More Dangerous for Seniors

Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

5G is Coming: What You Should Know

5G is Coming: What You Should Know

Whether we approve or not, 5G telecommunications companies forge ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating…

Are Your Children Protected From This Invisible Danger?

Are Your Children Protected From This Invisible Danger?

As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…

Melatonin: What is It and Do You Need It?

Melatonin: What is It and Do You Need It?

Recently, you might have heard about melatonin from a friend or co-worker. This person probably told you that melatonin helps them sleep at night, and that they’ve been feeling better since discovering it. But, naturally, you have questions: What is melatonin, anyway?…

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Is Your New iPhone Hazardous to Your Health?
Is Your New iPhone Hazardous to Your Health?

Unless you’ve been hiding in a cave, you probably heard all of the hullabaloo about the new iPhone. Apple eliminated the headphone jack in their newest smartphone model, sparking controversy among iPhone devotees. Now, instead of plugging any brand of headphones into…

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How Do You Know Your Social Media Campaign is Working?
How Do You Know Your Social Media Campaign is Working?

You’ve heard social media will help you grow your business, you’ve put in some time building and managing your profiles, and now you’re wondering how to measure the return. We hear you! As easy as it is, you still want to make…

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Use Social Media to Get Fit and Have Fun
Use Social Media to Get Fit and Have Fun

It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…

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What is Causing You to Lose Sleep?
What is Causing You to Lose Sleep?

You worked a ten-hour day, ran errands after work, cooked dinner and cleaned the kitchen, and got ready for bed. But even though you should feel exhausted, you’re still wide awake. You watch the clock for hours, knowing tomorrow will be a…

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Healthy “On the Go” Snacks
Healthy “On the Go” Snacks

Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…

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Protect Yourself From This Invisible Carcinogen
Protect Yourself From This Invisible Carcinogen

When you think of protecting your health, or the health of your close family members, what do you picture? Maybe you think of seat belts and car seats, avoiding junk food and fast food drive-throughs, or even protective measures against natural disasters….

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Tweak Your Habits to Increase Your Income
Tweak Your Habits to Increase Your Income

It’s often said that success is one percent inspiration and 99 percent perspiration. So what accounts for all of that perspiration? Generally speaking, it’s hard work, attention to detail… and good habits. In fact, good habits account for everything from work ethic,…

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5 Steps to Ditching Soda
5 Steps to Ditching Soda

If you’re like most people, you might be drinking anywhere from a hundred to a thousand calories per day, via your favorite brand of soda. Or, perhaps you’ve switched to diet soda, but you’re now rightfully concerned about the health effects of…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.