Blog
Does Sweat Really Equal Weight Loss?
You’ve just returned from your morning run, breathing heavily and dripping sweat, and you step on the bathroom scale. Hooray! You’ve just lost another pound. Or did you? We often see a difference on the scale immediately after a good workout. But…
Eleven Alarming Effects of Dehydration
You hear it all the time: Drink at least eight glasses of water every day. And yet, many of us are walking around chronically dehydrated, partially because we ignore this advice, and sometimes because we replace water with other drinks (sodas) which…
Wireless Radiation in Your Home or Office – You Might Be Surprised!
Do you have any idea how much wireless radiation you could be exposed to, every single day? In this short video, you will get an idea of how much radiation surrounds a typical work space. If you work on the computer, or…
Why Sleep Matters Even More Than You Think
We all know that sleep is important. When you don’t get enough sleep, you feel tired, cranky, and lethargic. You don’t feel like performing your job duties, you might feel snappy toward your loved ones, and you certain don’t feel like doing…
6 Reasons to Eat Your Fruits and Veggies
Your mother always told you to eat your fruits and vegetables, and research shows that she was right. Nutritional scientists have studied the benefits of fruits and veggies for decades, and so far we have identified at least six important health benefits…
The Truth About Radiation and Pregnancy
When you’re pregnant, it can be difficult to separate facts from old wive’s tales. You might have heard, for instance, that raising your arms over your head can cause the baby to become tangled in the umbilical cord (not true). You might…
3 Ways a Home-Based Business Improves Your Life
Everyone wants to work from home. You probably picture yourself kicked back in your pajamas, leisurely working as you watch TV, and never having to fight rush-hour traffic again. Yes, these are all benefits of starting a home-based business, but jammies and…
Is This the Missing Piece to Your Health?
In recent years, the concept of holistic health has become more recognized and accepted in the medical community. We understand that mental and emotional health, for example, are linked to our physical health. We understand that stress can weaken the immune system,…
