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How Do You Know Your Social Media Campaign is Working?
You’ve heard social media will help you grow your business, you’ve put in some time building and managing your profiles, and now you’re wondering how to measure the return. We hear you! As easy as it is, you still want to make…
Use Social Media to Get Fit and Have Fun
It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…
What is Causing You to Lose Sleep?
You worked a ten-hour day, ran errands after work, cooked dinner and cleaned the kitchen, and got ready for bed. But even though you should feel exhausted, you’re still wide awake. You watch the clock for hours, knowing tomorrow will be a…
Healthy “On the Go” Snacks
Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…
Protect Yourself From This Invisible Carcinogen
When you think of protecting your health, or the health of your close family members, what do you picture? Maybe you think of seat belts and car seats, avoiding junk food and fast food drive-throughs, or even protective measures against natural disasters….
Tweak Your Habits to Increase Your Income
It’s often said that success is one percent inspiration and 99 percent perspiration. So what accounts for all of that perspiration? Generally speaking, it’s hard work, attention to detail… and good habits. In fact, good habits account for everything from work ethic,…
5 Steps to Ditching Soda
If you’re like most people, you might be drinking anywhere from a hundred to a thousand calories per day, via your favorite brand of soda. Or, perhaps you’ve switched to diet soda, but you’re now rightfully concerned about the health effects of…
Does Sweat Really Equal Weight Loss?
You’ve just returned from your morning run, breathing heavily and dripping sweat, and you step on the bathroom scale. Hooray! You’ve just lost another pound. Or did you? We often see a difference on the scale immediately after a good workout. But…
