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Need a Better Night’s Sleep?   Try This Safe and Effective Option

Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

How Heart Disease is Different in Women

How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

4 Ways to Shed Unwanted Pounds at Any Age

4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

5 Reasons to Go for a Daily Walk

5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

3 Ways to Take Care of Your Skin this Summer

3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

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Can Your WiFi Router Cause Cancer?
Can Your WiFi Router Cause Cancer?

Recently, the World Health Organization, composed of 180 scientists and doctors from 35 countries, decided to classify electromagnetic frequencies as a Group 2B (possible) carcinogen. In other words, these experts have reason to strongly suspect that EMFs, as they are called, could…

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10 Tips for Avoiding Holiday Pounds
10 Tips for Avoiding Holiday Pounds

The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these ten tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

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A Single Answer to Many Financial Dilemmas
A Single Answer to Many Financial Dilemmas

If you’re like most people, you probably watched members of previous generations retire comfortably after long, stable careers that provided sufficient income for decades. For many of us, such a simple life path seems to be a relic of the past. Today…

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The Surprising Factor That Can Impact Your Health
The Surprising Factor That Can Impact Your Health

When we talk about health, most people assume we’re discussing physical wellness. But there is more than one type of health, and they’re more deeply linked than you might believe. Scientists have only just begun to explore the connection between mind and…

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Scientists Are Worried About Harm from 5G
Scientists Are Worried About Harm from 5G

As telecommunications companies roll out 5G coverage in new markets, most consumers view this new technology as simply an upgrade to their existing service. Other than “faster videos” or “video calls”, most of us probably don’t give much thought to how 5G…

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Does WiFi Pose a Threat to Your Health?
Does WiFi Pose a Threat to Your Health?

Unless you’re living in the Stone Age, chances are pretty good that you have a WiFi connection in your home. You probably also work somewhere that has a WiFi network, and you visit restaurants, stores, hotels, and other locations with open public…

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The Surprising Thing That Can Benefit Your Health
The Surprising Thing That Can Benefit Your Health

We’re all bombarded, on a daily basis, with messages about improving our health. Eat your veggies! Drink more water! Avoid soft drinks and sugar! Exercise daily! Try this supplement, try oil pulling, check out what activated charcoal can do… On and on…

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The Secret to Feeling and Looking More Youthful
The Secret to Feeling and Looking More Youthful

For thousands of years, explorers have searched for the fabled “fountain of youth”. Writers have included the myth in their stories and novels, and spoken tales handed down through the generations promise the undiscovered miracle of eternal life. Some even claim to…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.