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Is Your Computer Disrupting Your Sleep?

Is Your Computer Disrupting Your Sleep?

Do you often feel tired during the day, but then find yourself unable to sleep once you’re in bed? Do you suffer from insomnia that causes difficulty falling asleep, or frequent waking during the night? You may have analyzed everything from your…

What You Need to Know About Far Infrared Rays

What You Need to Know About Far Infrared Rays

When we think of the sun, we think of the light that it provides. Without this massive star at the center of our solar system, life on Earth would not exist. However, the sun actually provides more than just light. As you…

Dehydration Becomes More Dangerous for Seniors

Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

Can You Get Mercury Poisoning… From Your Cell Phone?

Can You Get Mercury Poisoning… From Your Cell Phone?

You might already be aware of one potential health hazard posed by your cell phone. Wireless devices such as your phone emit electromagnetic energy that has been linked to cancerous tumors. The fact that we all tend to wear or hold our…

The Latest Research on Cell Phone Radiation

The Latest Research on Cell Phone Radiation

For many years now, health experts have expressed concern over potential negative effects from cell phone radiation. As with most other public health issues, researchers required time to study this issue, and to arrive at any sort of conclusive results. We now…

Balance Your Emotions to Achieve Better Health

Balance Your Emotions to Achieve Better Health

Did you know that your thoughts and feelings affect more than just your mental health? The mind-body link is real, and we are still discovering just how powerful it can be. While we all experience both positive and negative emotions throughout our…

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9 Ways to Overcome Financial Anxiety
9 Ways to Overcome Financial Anxiety

Have you found yourself lying awake at night, worried about your financial situation? You certainly aren’t alone! American households are carrying $779 billion in credit card debt, $1.3 trillion in student loans, and $8.48 trillion in mortgages. Not to mention, most of…

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What’s Up With the “Cleanse” Trend?
What’s Up With the “Cleanse” Trend?

Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…

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The Secret Ingredient to Good Health
The Secret Ingredient to Good Health

We all know that a balanced diet, exercise, and regular preventive care will help us to ward of disease and stay healthy. But there’s one more very important “ingredient” to good health, that many of us are missing: Sleep! In fact, 25…

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Protecting Yourself from Electromagnetic Radiation
Protecting Yourself from Electromagnetic Radiation

It has become common knowledge that electromagnetic radiation, emitted by cell phones and other wireless electronic devices, can be harmful to our health. We can’t see it, but that cloud of radiation has been scientifically studied, time and again, and documented to…

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7 Clever Hacks for Your Weight Loss Plan
7 Clever Hacks for Your Weight Loss Plan

Losing weight is often more a matter of psychology than nutrition. Yes, the foods you eat (and don’t eat) are important, but your mindset is really what drives your motivations and habits. If you’ve tried one weight loss plan after another and…

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12 New Year’s Health Resolutions That You Can Really Accomplish
12 New Year’s Health Resolutions That You Can Really Accomplish

You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…

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6 Ways to Reduce Holiday Stress
6 Ways to Reduce Holiday Stress

You always hear about the joy of the holiday season, but every year it seems that stress and anxiety creep up to overshadow the happiness you should be feeling. There’s never enough time to get everything done, you dread receiving your credit…

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Electromagnetic Fields Can Harm Pets, Too
Electromagnetic Fields Can Harm Pets, Too

We talk a lot about electromagnetic fields, and how they could possibly harm your health or endanger your children. But there’s another member of your family who could be harmed by this invisible health hazard: Your pets! Dogs Naturally, a popular pet…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.