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Stress Can Trigger Weight Gain

Stress Can Trigger Weight Gain

We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…

Improving Your Joint Health Naturally

Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” this week, as we adjust out clocks back an hour in the early morning of November 3rd. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since…

8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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9 Ways to Overcome Financial Anxiety
9 Ways to Overcome Financial Anxiety

Have you found yourself lying awake at night, worried about your financial situation? You certainly aren’t alone! American households are carrying $779 billion in credit card debt, $1.3 trillion in student loans, and $8.48 trillion in mortgages. Not to mention, most of…

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What’s Up With the “Cleanse” Trend?
What’s Up With the “Cleanse” Trend?

Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…

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The Secret Ingredient to Good Health
The Secret Ingredient to Good Health

We all know that a balanced diet, exercise, and regular preventive care will help us to ward of disease and stay healthy. But there’s one more very important “ingredient” to good health, that many of us are missing: Sleep! In fact, 25…

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Protecting Yourself from Electromagnetic Radiation
Protecting Yourself from Electromagnetic Radiation

It has become common knowledge that electromagnetic radiation, emitted by cell phones and other wireless electronic devices, can be harmful to our health. We can’t see it, but that cloud of radiation has been scientifically studied, time and again, and documented to…

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7 Clever Hacks for Your Weight Loss Plan
7 Clever Hacks for Your Weight Loss Plan

Losing weight is often more a matter of psychology than nutrition. Yes, the foods you eat (and don’t eat) are important, but your mindset is really what drives your motivations and habits. If you’ve tried one weight loss plan after another and…

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12 New Year’s Health Resolutions That You Can Really Accomplish
12 New Year’s Health Resolutions That You Can Really Accomplish

You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…

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6 Ways to Reduce Holiday Stress
6 Ways to Reduce Holiday Stress

You always hear about the joy of the holiday season, but every year it seems that stress and anxiety creep up to overshadow the happiness you should be feeling. There’s never enough time to get everything done, you dread receiving your credit…

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Electromagnetic Fields Can Harm Pets, Too
Electromagnetic Fields Can Harm Pets, Too

We talk a lot about electromagnetic fields, and how they could possibly harm your health or endanger your children. But there’s another member of your family who could be harmed by this invisible health hazard: Your pets! Dogs Naturally, a popular pet…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.