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Need a Better Night’s Sleep?   Try This Safe and Effective Option

Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

How Heart Disease is Different in Women

How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

4 Ways to Shed Unwanted Pounds at Any Age

4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

5 Reasons to Go for a Daily Walk

5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

3 Ways to Take Care of Your Skin this Summer

3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

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Can Glucosamine Really Help with Joint Discomfort?
Can Glucosamine Really Help with Joint Discomfort?

Have you heard of the bone broth craze? Many people swear by the beneficial properties of bone broth, claiming that the soup has helped to alleviate a variety of different disorders. That’s likely because bone broth is high in glucosamine, a chemical…

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9 Ways to Protect Yourself from Cell Phone Radiation
9 Ways to Protect Yourself from Cell Phone Radiation

In the course of our lifetimes, we’ve transitioned from a world in which clunky “car phones” were the coolest, most futuristic invention, that only a few lucky people owned… to a world in which pretty much everyone carries a cell phone at…

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Smart Meters: Safe or Not?
Smart Meters: Safe or Not?

More and more electric companies are installing smart meters on homes these days. Chances are, your utility company has either made the switch, or will be installing them soon. If you perform even a brief Google search on smart meters, you will…

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8 Ways to Slim Down Before Summer
8 Ways to Slim Down Before Summer

You know summer season is coming, and you want to look your best. So, naturally, you know that you need to cut back on calories and exercise more. But “cutting back on calories” is a fairly vague goal, and without a specific…

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9 Ways to Overcome Financial Anxiety
9 Ways to Overcome Financial Anxiety

Have you found yourself lying awake at night, worried about your financial situation? You certainly aren’t alone! American households are carrying $779 billion in credit card debt, $1.3 trillion in student loans, and $8.48 trillion in mortgages. Not to mention, most of…

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What’s Up With the “Cleanse” Trend?
What’s Up With the “Cleanse” Trend?

Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…

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The Secret Ingredient to Good Health
The Secret Ingredient to Good Health

We all know that a balanced diet, exercise, and regular preventive care will help us to ward of disease and stay healthy. But there’s one more very important “ingredient” to good health, that many of us are missing: Sleep! In fact, 25…

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Protecting Yourself from Electromagnetic Radiation
Protecting Yourself from Electromagnetic Radiation

It has become common knowledge that electromagnetic radiation, emitted by cell phones and other wireless electronic devices, can be harmful to our health. We can’t see it, but that cloud of radiation has been scientifically studied, time and again, and documented to…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.