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8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

Is Cell Phone Radiation Causing Weight Gain?

Is Cell Phone Radiation Causing Weight Gain?

You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…

Melatonin: What is It and Do You Need It?

Melatonin: What is It and Do You Need It?

Recently, you might have heard about melatonin from a friend or co-worker. This person probably told you that melatonin helps them sleep at night, and that they’ve been feeling better since discovering it. But, naturally, you have questions: What is melatonin, anyway?…

9 Easy and Natural Ways to Fight Aging

9 Easy and Natural Ways to Fight Aging

When you think of fighting the aging process, you might picture expensive plastic surgery treatments and feel discouraged. The truth is, of course, that we’re all going to age. However, you can slow the process and age gracefully, without draining your bank…

Are Your Children Protected From This Invisible Danger?

Are Your Children Protected From This Invisible Danger?

As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…

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Super Hydration: The Benefits of Single File Aligned Water
Super Hydration: The Benefits of Single File Aligned Water

Whether you’re reading weight loss articles or books on general wellness, one piece of advice seems to pervade every piece of literature on human health: Drink more water! We know that hydration is critical to our health. From weight loss to chronic…

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What Can Financial Stress Do To Your Health?
What Can Financial Stress Do To Your Health?

Most of us have experienced some form of financial stress, at some point in our lives. Many Americans carry a great deal of debt, whether from college loans, mortgages, or credit cards, and we worry about our ability to retire one day….

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Is Your Smart Meter Dangerous?
Is Your Smart Meter Dangerous?

Have you experienced in odd, unexplained symptoms recently, such as insomnia, hair loss, chronic pain, or anxiety? Perhaps you’ve even reported these symptoms to your doctor, but he or she could not identify a cause for your problems. These complaints, along with…

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Is Your New iPhone Hazardous to Your Health?
Is Your New iPhone Hazardous to Your Health?

Unless you’ve been hiding in a cave, you probably heard all of the hullabaloo about the new iPhone. Apple eliminated the headphone jack in their newest smartphone model, sparking controversy among iPhone devotees. Now, instead of plugging any brand of headphones into…

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How Do You Know Your Social Media Campaign is Working?
How Do You Know Your Social Media Campaign is Working?

You’ve heard social media will help you grow your business, you’ve put in some time building and managing your profiles, and now you’re wondering how to measure the return. We hear you! As easy as it is, you still want to make…

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Use Social Media to Get Fit and Have Fun
Use Social Media to Get Fit and Have Fun

It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…

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What is Causing You to Lose Sleep?
What is Causing You to Lose Sleep?

You worked a ten-hour day, ran errands after work, cooked dinner and cleaned the kitchen, and got ready for bed. But even though you should feel exhausted, you’re still wide awake. You watch the clock for hours, knowing tomorrow will be a…

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Healthy “On the Go” Snacks
Healthy “On the Go” Snacks

Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.