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Stress Can Trigger Weight Gain

Stress Can Trigger Weight Gain

We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…

Improving Your Joint Health Naturally

Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” this week, as we adjust out clocks back an hour in the early morning of November 3rd. While some enjoy the shift, many of us struggle to regulate our body clocks after the change. Since…

8 Things You Can Do to Reduce Your Radiation Exposure

8 Things You Can Do to Reduce Your Radiation Exposure

“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…

How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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Super Hydration: The Benefits of Single File Aligned Water
Super Hydration: The Benefits of Single File Aligned Water

Whether you’re reading weight loss articles or books on general wellness, one piece of advice seems to pervade every piece of literature on human health: Drink more water! We know that hydration is critical to our health. From weight loss to chronic…

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What Can Financial Stress Do To Your Health?
What Can Financial Stress Do To Your Health?

Most of us have experienced some form of financial stress, at some point in our lives. Many Americans carry a great deal of debt, whether from college loans, mortgages, or credit cards, and we worry about our ability to retire one day….

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Is Your Smart Meter Dangerous?
Is Your Smart Meter Dangerous?

Have you experienced in odd, unexplained symptoms recently, such as insomnia, hair loss, chronic pain, or anxiety? Perhaps you’ve even reported these symptoms to your doctor, but he or she could not identify a cause for your problems. These complaints, along with…

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Is Your New iPhone Hazardous to Your Health?
Is Your New iPhone Hazardous to Your Health?

Unless you’ve been hiding in a cave, you probably heard all of the hullabaloo about the new iPhone. Apple eliminated the headphone jack in their newest smartphone model, sparking controversy among iPhone devotees. Now, instead of plugging any brand of headphones into…

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How Do You Know Your Social Media Campaign is Working?
How Do You Know Your Social Media Campaign is Working?

You’ve heard social media will help you grow your business, you’ve put in some time building and managing your profiles, and now you’re wondering how to measure the return. We hear you! As easy as it is, you still want to make…

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Use Social Media to Get Fit and Have Fun
Use Social Media to Get Fit and Have Fun

It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…

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What is Causing You to Lose Sleep?
What is Causing You to Lose Sleep?

You worked a ten-hour day, ran errands after work, cooked dinner and cleaned the kitchen, and got ready for bed. But even though you should feel exhausted, you’re still wide awake. You watch the clock for hours, knowing tomorrow will be a…

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Healthy “On the Go” Snacks
Healthy “On the Go” Snacks

Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.