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Is Your Computer Disrupting Your Sleep?

Is Your Computer Disrupting Your Sleep?

Do you often feel tired during the day, but then find yourself unable to sleep once you’re in bed? Do you suffer from insomnia that causes difficulty falling asleep, or frequent waking during the night? You may have analyzed everything from your…

What You Need to Know About Far Infrared Rays

What You Need to Know About Far Infrared Rays

When we think of the sun, we think of the light that it provides. Without this massive star at the center of our solar system, life on Earth would not exist. However, the sun actually provides more than just light. As you…

Dehydration Becomes More Dangerous for Seniors

Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

Can You Get Mercury Poisoning… From Your Cell Phone?

Can You Get Mercury Poisoning… From Your Cell Phone?

You might already be aware of one potential health hazard posed by your cell phone. Wireless devices such as your phone emit electromagnetic energy that has been linked to cancerous tumors. The fact that we all tend to wear or hold our…

The Latest Research on Cell Phone Radiation

The Latest Research on Cell Phone Radiation

For many years now, health experts have expressed concern over potential negative effects from cell phone radiation. As with most other public health issues, researchers required time to study this issue, and to arrive at any sort of conclusive results. We now…

Balance Your Emotions to Achieve Better Health

Balance Your Emotions to Achieve Better Health

Did you know that your thoughts and feelings affect more than just your mental health? The mind-body link is real, and we are still discovering just how powerful it can be. While we all experience both positive and negative emotions throughout our…

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Protect Yourself From This Invisible Carcinogen
Protect Yourself From This Invisible Carcinogen

When you think of protecting your health, or the health of your close family members, what do you picture? Maybe you think of seat belts and car seats, avoiding junk food and fast food drive-throughs, or even protective measures against natural disasters….

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Tweak Your Habits to Increase Your Income
Tweak Your Habits to Increase Your Income

It’s often said that success is one percent inspiration and 99 percent perspiration. So what accounts for all of that perspiration? Generally speaking, it’s hard work, attention to detail… and good habits. In fact, good habits account for everything from work ethic,…

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5 Steps to Ditching Soda
5 Steps to Ditching Soda

If you’re like most people, you might be drinking anywhere from a hundred to a thousand calories per day, via your favorite brand of soda. Or, perhaps you’ve switched to diet soda, but you’re now rightfully concerned about the health effects of…

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Does Sweat Really Equal Weight Loss?
Does Sweat Really Equal Weight Loss?

You’ve just returned from your morning run, breathing heavily and dripping sweat, and you step on the bathroom scale. Hooray! You’ve just lost another pound. Or did you? We often see a difference on the scale immediately after a good workout. But…

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Eleven Alarming Effects of Dehydration
Eleven Alarming Effects of Dehydration

You hear it all the time: Drink at least eight glasses of water every day. And yet, many of us are walking around chronically dehydrated, partially because we ignore this advice, and sometimes because we replace water with other drinks (sodas) which…

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Wireless Radiation in Your Home or Office – You Might Be Surprised!
Wireless Radiation in Your Home or Office – You Might Be Surprised!

Do you have any idea how much wireless radiation you could be exposed to, every single day? In this short video, you will get an idea of how much radiation surrounds a typical work space. If you work on the computer, or…

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Why Sleep Matters Even More Than You Think
Why Sleep Matters Even More Than You Think

We all know that sleep is important. When you don’t get enough sleep, you feel tired, cranky, and lethargic. You don’t feel like performing your job duties, you might feel snappy toward your loved ones, and you certain don’t feel like doing…

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6 Reasons to Eat Your Fruits and Veggies
6 Reasons to Eat Your Fruits and Veggies

Your mother always told you to eat your fruits and vegetables, and research shows that she was right. Nutritional scientists have studied the benefits of fruits and veggies for decades, and so far we have identified at least six important health benefits…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.