Currently Browsing: Sleep

Sleep Is More Important Than You Might Believe

Sleep Is More Important Than You Might Believe

Most of us know that when we don’t get enough sleep, we feel sluggish and irritable the next day. But what’s the big deal if you skip a bit of sleep, right? Can’t you just make up for it later? Actually, sleep…

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Melatonin: What is It and Do You Need It?

Melatonin: What is It and Do You Need It?

Recently, you might have heard about melatonin from a friend or co-worker. This person probably told you that melatonin helps them sleep at night, and that they’ve been feeling better since discovering it. But, naturally, you have questions: What is melatonin, anyway?…

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