Water plays a far bigger role in your life than just quenching your thirst!
Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…Read More May 7, 2018
“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…Read More January 3, 2018
In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…Read More September 8, 2017
Back in 1986, when the Chernobyl accident happened, 30 people died directly from the accident. Another 237 people who worked at the power plant were diagnosed with acute radiation syndrome, and the number of cancer cases in the general public, in the…Read More January 18, 2017