Welcome to The iFit Zone Weight Loss Blog!
You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…Read More December 21, 2016
It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…Read More September 7, 2016
Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…Read More August 5, 2016
You’ve just returned from your morning run, breathing heavily and dripping sweat, and you step on the bathroom scale. Hooray! You’ve just lost another pound. Or did you? We often see a difference on the scale immediately after a good workout. But…Read More July 13, 2016