Welcome to The iFit Zone Weight Loss Blog!
Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…Read More March 3, 2017
Losing weight is often more a matter of psychology than nutrition. Yes, the foods you eat (and don’t eat) are important, but your mindset is really what drives your motivations and habits. If you’ve tried one weight loss plan after another and…Read More January 4, 2017
You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…Read More December 21, 2016