Welcome to The iFit Zone Weight Loss Blog!


Why Sleep Matters Even More Than You Think

Why Sleep Matters Even More Than You Think

We all know that sleep is important. When you don’t get enough sleep, you feel tired, cranky, and lethargic. You don’t feel like performing your job duties, you might feel snappy toward your loved ones, and you certain don’t feel like doing…

Read More June 17, 2016
6 Reasons to Eat Your Fruits and Veggies

6 Reasons to Eat Your Fruits and Veggies

Your mother always told you to eat your fruits and vegetables, and research shows that she was right. Nutritional scientists have studied the benefits of fruits and veggies for decades, and so far we have identified at least six important health benefits…

Read More June 4, 2016
Staying Healthy When You Work from Home

Staying Healthy When You Work from Home

Working from home should be the health nut’s dream. You aren’t pressured into fattening restaurant meals by co-workers, you can design your work schedule around your exercise routine, and no one is tempting you with donuts in the break room. But sometimes,…

Read More February 17, 2016
Four Must-Have Foods for Optimal Health

Four Must-Have Foods for Optimal Health

You may have heard the mantra, “you are what you eat” over and over throughout the years. But when you’re trying to put together a healthy diet, you need more specific information on the right foods for your body. It’s true that…

Read More June 10, 2015

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.