Welcome to The iFit Zone Weight Loss Blog!
Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain. Sleep Changes Your…Read More February 7, 2015
Starting a new diet is a time of change, and most people stay strong for the first two or three days of their diet. But, as the newness wears off, it becomes harder and harder to avoid food cravings and addictions that…Read More February 1, 2015
With so many options for weight loss and natural health remedies, there are certain methods that many people don’t fully utilize: cleansing to rid the body of toxins and waste. Cleansing can be beneficial to your overall health and wellness, and it…Read More January 24, 2015