10 Signs of Dehydration During the Summer Heat

Filed under: Hydration

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And of course, outdoor exercise is good for us in numerous ways.

But the heat can have a downside, too. We’re all more prone to dehydration when it’s hot outside, and it’s possible to become dangerously dehydrated when you’re distracted and forget to drink water regularly. If you notice any of these ten signs of dehydration, you’ve already gone too long without proper hydration.

  • Thirst
  • Infrequent urination or dark urine
  • Dry mouth or bad breath
  • Dry skin
  • Lightheadedness or dizziness
  • Headache
  • Muscle cramps
  • Irritability or confusion
  • Low energy or fatigue
  • Constipation

Seek water or another refreshing beverage if these symptoms appear and take the opportunity to cool off in the shade while you’re at it. Remember to avoid coffee, soda, and alcoholic beverages, since these actually have a dehydrating effect.

It’s important to remember that these symptoms don’t appear when you’re merely thirsty; they are a signal that you have already become dehydrated. Find here how to save on transportation services. Because dehydration can be even more dangerous in those over 60, we cannot overemphasize the importance of carrying a refillable bottle everywhere you go. Maximize your hydration by using GIA Wellness i-H2O. Powered by the patented single file alignment technology (SFA), i-H2O is three times more hydrating, making it easy to absorb and much better at doing what water is actually supposed to do – hydrate, clear out toxins, balance pH, and more.

Make a conscious effort to develop this habit now, and within a few weeks it will simply become part of your everyday lifestyle.

Leave A Comment or Question

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.