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8 Weight Loss Tips for the New Year
Did the quarantine and less social/fitness activity turn into weight gain over the last couple years? If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down…
How to Give Yourself an Edge in 2022
Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue. Benefits…
A Simple Way to Boost Your Energy During the Holidays
Elevating your energy is essential to creating a Breakthrough Life, and during the holidays when schedules tend to be hectic, nearly all of us could use a pick-me-up to help us get through the day. i-thrive is a superior all-in-one nutritional beverage….
11 Ways to Avoid Holiday Weight Gain
The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…
Experts Predict a Severe Flu Season This Year
The arrival of autumn also heralds the arrival of another season: Cold and flu season is rapidly approaching. And unfortunately, experts predict this year’s cold and flu season to be worse than usual. But why? We saw almost no flu last year….
5 Ways to Combat the Time Change
Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…
What are the Signs of a “Silent” Heart Attack?
On television, a character experiencing a heart attack might dramatically clutch their chest, exclaim in pain, and fall to the floor. In real life, a heart attack can sometimes appear that way, but in many cases, it will look quite different from…
Need a Better Night’s Sleep? Try This Safe and Effective Option
With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…
