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5 Resolutions for Less Stress in 2021
2020 was pretty stressful for most of us. We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient. But as we move into 2021, here are a few things you can do to reduce stress in the New…
How to Give Yourself an Edge in 2021
Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue. Benefits…
Improving Your Joint Health Naturally
If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…
11 Ways to Avoid Holiday Weight Gain
The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…
Breast Cancer Awareness: A Few Words About Risk Factors and Prevention
October was breast cancer awareness month, but women should be aware of the dangers every month! Here’s what you need to know about risks, prevention, and detection of breast cancer. Who is at risk of breast cancer? It’s important to understand that no…
5G Is Here and So Are Its Dangers! What You Need to Know
5G telecommunications companies are forging ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating a dense network throughout…
9 Smart Habits for Better Health
Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months. We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…
5 Things Consider with At-Home Workouts
Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…
