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11 Ways to Avoid Holiday Weight Gain
The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…
Experts Predict a Severe Flu Season This Year
The arrival of autumn also heralds the arrival of another season: Cold and flu season is rapidly approaching. And unfortunately, experts predict this year’s cold and flu season to be worse than usual. But why? We saw almost no flu last year….
5 Ways to Combat the Time Change
Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…
What are the Signs of a “Silent” Heart Attack?
On television, a character experiencing a heart attack might dramatically clutch their chest, exclaim in pain, and fall to the floor. In real life, a heart attack can sometimes appear that way, but in many cases, it will look quite different from…
Need a Better Night’s Sleep? Try This Safe and Effective Option
With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…
Let’s Discuss “Super Hydration” and Healthy Living
Water is the primary component in our bodies and hydration is often the key to healthier living. Learn more about it in this informative video presentation!
i-H2O: The Difference is in the Structure
If you have ever tried to rush into an elevator with a large group of people, then you know that the good ol’ single file alignment (SFA) is the way to go. It is true for people … and water? Surprisingly, yes….
Here’s How You Can Add Years to Your Life
We all want to stay healthy and live a long and fulfilling life, and the internet is full of advice and tips on how to do so. But aside from a healthy diet, preventive medical care, and regular exercise, what else can…
