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11 Ways to Avoid Holiday Weight Gain
The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…
Breast Cancer Awareness: A Few Words About Risk Factors and Prevention
October was breast cancer awareness month, but women should be aware of the dangers every month! Here’s what you need to know about risks, prevention, and detection of breast cancer. Who is at risk of breast cancer? It’s important to understand that no…
5G Is Here and So Are Its Dangers! What You Need to Know
5G telecommunications companies are forging ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating a dense network throughout…
9 Smart Habits for Better Health
Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months. We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…
5 Things Consider with At-Home Workouts
Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…
Need a Better Night’s Sleep? Try This Safe and Effective Option
With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…
How Heart Disease is Different in Women
Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late. You might be surprised to…
4 Ways to Shed Unwanted Pounds at Any Age
You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…
