Blog
10 “Superfoods” and a Super Supplement That Can Promote Heart Health
We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…
New Research on Heart Disease in Women
February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…
Just Being Healthy Isn’t Enough
Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…
5 Resolutions for Less Stress in 2021
2020 was pretty stressful for most of us. We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient. But as we move into 2021, here are a few things you can do to reduce stress in the New…
How to Give Yourself an Edge in 2021
Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue. Benefits…
Improving Your Joint Health Naturally
If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…
11 Ways to Avoid Holiday Weight Gain
The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…
Breast Cancer Awareness: A Few Words About Risk Factors and Prevention
October was breast cancer awareness month, but women should be aware of the dangers every month! Here’s what you need to know about risks, prevention, and detection of breast cancer. Who is at risk of breast cancer? It’s important to understand that no…
