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9 Smart Habits for Better Health
Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months. We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…
5 Things Consider with At-Home Workouts
Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…
Need a Better Night’s Sleep? Try This Safe and Effective Option
With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…
How Heart Disease is Different in Women
Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late. You might be surprised to…
4 Ways to Shed Unwanted Pounds at Any Age
You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…
10 Signs of Dehydration During the Summer Heat
Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…
5 Reasons to Go for a Daily Walk
Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…
3 Ways to Take Care of Your Skin this Summer
Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…
