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9 Smart Habits for Better Health

9 Smart Habits for Better Health

Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months.  We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…

5 Things Consider with At-Home Workouts

5 Things Consider with At-Home Workouts

Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…

Need a Better Night’s Sleep?   Try This Safe and Effective Option

Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

How Heart Disease is Different in Women

How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

4 Ways to Shed Unwanted Pounds at Any Age

4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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Is Your Smart Meter Dangerous?
Is Your Smart Meter Dangerous?

Have you experienced in odd, unexplained symptoms recently, such as insomnia, hair loss, chronic pain, or anxiety? Perhaps you’ve even reported these symptoms to your doctor, but he or she could not identify a cause for your problems. These complaints, along with…

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Is Your New iPhone Hazardous to Your Health?
Is Your New iPhone Hazardous to Your Health?

Unless you’ve been hiding in a cave, you probably heard all of the hullabaloo about the new iPhone. Apple eliminated the headphone jack in their newest smartphone model, sparking controversy among iPhone devotees. Now, instead of plugging any brand of headphones into…

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How Do You Know Your Social Media Campaign is Working?
How Do You Know Your Social Media Campaign is Working?

You’ve heard social media will help you grow your business, you’ve put in some time building and managing your profiles, and now you’re wondering how to measure the return. We hear you! As easy as it is, you still want to make…

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Use Social Media to Get Fit and Have Fun
Use Social Media to Get Fit and Have Fun

It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…

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What is Causing You to Lose Sleep?
What is Causing You to Lose Sleep?

You worked a ten-hour day, ran errands after work, cooked dinner and cleaned the kitchen, and got ready for bed. But even though you should feel exhausted, you’re still wide awake. You watch the clock for hours, knowing tomorrow will be a…

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Healthy “On the Go” Snacks
Healthy “On the Go” Snacks

Summer is prime time for road trips and family vacations, but it can be difficult to stick to a healthy diet when you’re traveling. With vending machines and convenience stores around every corner, temptation seems to lurk everywhere! Regardless, you can stay…

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Protect Yourself From This Invisible Carcinogen
Protect Yourself From This Invisible Carcinogen

When you think of protecting your health, or the health of your close family members, what do you picture? Maybe you think of seat belts and car seats, avoiding junk food and fast food drive-throughs, or even protective measures against natural disasters….

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Tweak Your Habits to Increase Your Income
Tweak Your Habits to Increase Your Income

It’s often said that success is one percent inspiration and 99 percent perspiration. So what accounts for all of that perspiration? Generally speaking, it’s hard work, attention to detail… and good habits. In fact, good habits account for everything from work ethic,…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.