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6 Things That Might Surprise You About Retirement

6 Things That Might Surprise You About Retirement

After decades of planning, you might expect your retirement years to unfold just as you imagined. Hopefully that will be the case, but we wanted to warn those of you still in the planning stages: These six things often take retirees by…

5 Ways to Reduce Back Discomfort

5 Ways to Reduce Back Discomfort

If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…

A Simple Way to Elevate Your Energy

A Simple Way to Elevate Your Energy

Elevating your energy is essential to creating a Breakthrough Life. i-thrive is a superior all-in-one nutritional beverage. We took the best antioxidant-rich ingredients and curated a drink that features all of them, formulated in our patented SFA technology ensuring optimal absorption. i-thrive…

8 Weight Loss Tips to Shed the Quarantine Pounds

8 Weight Loss Tips to Shed the Quarantine Pounds

Did the quarantine turn into weight gain over the last year?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better, because taking…

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…

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Wearing Your Cell Phone This Way Could Kill You
Wearing Your Cell Phone This Way Could Kill You

Money, a debit card, lipstick, your cell phone… Many women find their bra to be the perfect place to stash a few essentials on the go. Sometimes you’re exercising or just running a quick errand, and the last thing you want to…

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Safe Technology Expert Advises Protection Against Wireless Radiation
Safe Technology Expert Advises Protection Against Wireless Radiation

In a recent TEDx Talk, safe technology advocate Jeromy Johnson asked the audience a simple question:  Did you know that every smart phone manual includes fine print that instructs you to never put the phone within one inch of your body? The…

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Staying Healthy When You Work from Home
Staying Healthy When You Work from Home

Working from home should be the health nut’s dream. You aren’t pressured into fattening restaurant meals by co-workers, you can design your work schedule around your exercise routine, and no one is tempting you with donuts in the break room. But sometimes,…

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4 Ways Facebook Can Launch Your Home Based Business
4 Ways Facebook Can Launch Your Home Based Business

If you’re considering a home-based business, one of your primary questions might be, “Where am I going to find my customers?” After all, you might be launching this business on a small budget – and isn’t marketing expensive? Actually, no. You’re probably…

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Is Social Media Good for Your Health?
Is Social Media Good for Your Health?

When you think of social media, you probably don’t see it as a tool for improving your health. A great place to share pictures of your cat, kids, or dinner? Sure. A way to stay in touch with your old college friends…

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The Key to A Home Based Business is Right in Front of You
The Key to A Home Based Business is Right in Front of You

Whether you’re a stay-at-home mom, a retiree, or an ambitious entrepreneur looking for a new opportunity, the secret to extra income is right in front of you. In fact, if you’re reading this article, you’re looking at the key to a successful…

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4 Financial Hurdles Faced by Millennials
4 Financial Hurdles Faced by Millennials

Check out almost any financial blog, you will find plenty of advice geared toward Baby Boomers. This group is often singled out for discussion, because they’re nearing retirement and many of them are ill prepared to stop working. But when it comes…

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Ten Signs You’re Ready to Start Your Own Business
Ten Signs You’re Ready to Start Your Own Business

Many people include their financial lives in their New Year’s resolutions. Others set more personal goals, such as making their hobbies a priority or spending more time with family. But a lucky few have discovered a single, life-changing way to meet their…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.