Blog
6 Things That Might Surprise You About Retirement
After decades of planning, you might expect your retirement years to unfold just as you imagined. Hopefully that will be the case, but we wanted to warn those of you still in the planning stages: These six things often take retirees by…
5 Ways to Reduce Back Discomfort
If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…
A Simple Way to Elevate Your Energy
Elevating your energy is essential to creating a Breakthrough Life. i-thrive is a superior all-in-one nutritional beverage. We took the best antioxidant-rich ingredients and curated a drink that features all of them, formulated in our patented SFA technology ensuring optimal absorption. i-thrive…
8 Weight Loss Tips to Shed the Quarantine Pounds
Did the quarantine turn into weight gain over the last year? If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better, because taking…
These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!
When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…
10 “Superfoods” and a Super Supplement That Can Promote Heart Health
We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…
New Research on Heart Disease in Women
February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…
Just Being Healthy Isn’t Enough
Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…
