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10 “Superfoods” and a Super Supplement That Can Promote Heart Health
February is American Heart Month, a time when all people can focus on their cardiovascular health! We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The…

Are You Ready for a Lifestyle Change?
We’ve entered into a new year and many Americans are looking for a lifestyle change and a way to gain more freedom and autonomy in their work environment. Have you been considering a change? Ready to make a living by working at…

8 Weight Loss Tips for the New Year
Did the quarantine and less social/fitness activity turn into weight gain over the last couple years? If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down…

How to Give Yourself an Edge in 2022
Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue. Benefits…

A Simple Way to Boost Your Energy During the Holidays
Elevating your energy is essential to creating a Breakthrough Life, and during the holidays when schedules tend to be hectic, nearly all of us could use a pick-me-up to help us get through the day. i-thrive is a superior all-in-one nutritional beverage….

11 Ways to Avoid Holiday Weight Gain
The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

Experts Predict a Severe Flu Season This Year
The arrival of autumn also heralds the arrival of another season: Cold and flu season is rapidly approaching. And unfortunately, experts predict this year’s cold and flu season to be worse than usual. But why? We saw almost no flu last year….

5 Ways to Combat the Time Change
Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…