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9 Smart Habits for Better Health

9 Smart Habits for Better Health

Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months.  We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…

5 Things Consider with At-Home Workouts

5 Things Consider with At-Home Workouts

Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…

Need a Better Night’s Sleep?   Try This Safe and Effective Option

Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

How Heart Disease is Different in Women

How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

4 Ways to Shed Unwanted Pounds at Any Age

4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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The Shocking Truth about Protein Powders
The Shocking Truth about Protein Powders

Are you battling the bulge and having a hard time losing weight? There is nothing more frustrating than trying a new diet, only to find yourself still overweight and unhappy. If you want to be successful with your weight loss goals, then…

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The Hidden Secret to Ditching That Belly Fat
The Hidden Secret to Ditching That Belly Fat

After many years of riding the “dieting roller coaster,” I was finally sick and tired of trying every weight loss trick… only to discover that none of them would actually get rid of my belly pooch. I tried for years to the…

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Shed Pounds with Calorie Killing Cardio
Shed Pounds with Calorie Killing Cardio

If you are trying to meet a weight loss goal, then it is important to make sure that you are getting maximum benefits from the efforts that you put in. Exercise is an important element of a healthy weight loss routine, and…

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Why Poor Sleep Habits Sabotage Weight Loss Efforts
Why Poor Sleep Habits Sabotage Weight Loss Efforts

Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain. Sleep Changes Your…

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Simple Steps to Overcome Food Cravings and Stick to Your Diet
Simple Steps to Overcome Food Cravings and Stick to Your Diet

Starting a new diet is a time of change, and most people stay strong for the first two or three days of their diet. But, as the newness wears off, it becomes harder and harder to avoid food cravings and addictions that…

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What is a Cleanse and is it Important?
What is a Cleanse and is it Important?

With so many options for weight loss and natural health remedies, there are certain methods that many people don’t fully utilize: cleansing to rid the body of toxins and waste. Cleansing can be beneficial to your overall health and wellness, and it…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.