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6 Secret Foods That Accelerate Weight Loss

6 Secret Foods That Accelerate Weight Loss

There are several ingredients that can be beneficial to cleanse your body and boost your weight loss efforts, but the single ingredients aren’t nearly as effective if they aren’t combined with other powerful cleansing ingredients. If you are looking for a high…

The 5 Worst Sources of EMF Radiation in Your Home

The 5 Worst Sources of EMF Radiation in Your Home

Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…

3 Ways to Take Care of Your Skin as We Move Toward Summer

3 Ways to Take Care of Your Skin as We Move Toward Summer

Spring has sprung, which means the summer heat is just around the corner!  Depending on where you live, the temperatures may have already begun to creep up. Each season comes with its own set of skin care challenges and, for many, summer…

6 Surprising Things About Retirement

6 Surprising Things About Retirement

After decades of planning, you might expect your retirement years to unfold just as you imagined. Hopefully that will be the case, but we wanted to warn those of you still in the planning stages: These six things often take retirees by…

7 Basics of a Healthy Diet

7 Basics of a Healthy Diet

Eating a healthy diet can help you to maintain an appropriate weight, but proper nutrition isn’t all about weight loss. No matter what you weigh (or want to weigh), eating a healthy diet can help you to ward off chronic diseases, stay…

6 Things That Will Help You Feel Better in 2022

6 Things That Will Help You Feel Better in 2022

Technology and our modern way of life have certainly provided us with many conveniences. Unfortunately, there’s a down side to everything, and we’re now exposed to more environmental pollutants than ever. From the air we breathe to the food we eat, and…

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What Exactly Is EMF?
What Exactly Is EMF?

EMF stands for Electromagnetic Field, the field of energy that surrounds everything both living and man-made. We are all naturally surrounded by our own measurable electromagnetic fields, and everything in nature has an EMF as well. But the things we have created,…

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The Connection Between Finances, Stress, and Weight Gain
The Connection Between Finances, Stress, and Weight Gain

In our last article, we talked about the reasons why stress can result in weight gain. Now that we understand that stress management has a direct impact on weight loss, it is important that we gain control of our financial situations so…

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Is Stress Inhibiting Your Health and Fitness Goals?
Is Stress Inhibiting Your Health and Fitness Goals?

Stress seems to be a common theme in our modern world, and doctors are uncovering information which shows that stress has a negative impact on many aspects of your health. In fact, there is a direct connection between your stress levels and…

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The Connection Between Water and Weight Loss
The Connection Between Water and Weight Loss

Is it possible that water can help you lose weight, or is it just another weight loss myth? Water consumption might sound like common knowledge for health and wellness, but researchers have uncovered information that shows how water has a direct impact…

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The Shocking Truth about Protein Powders
The Shocking Truth about Protein Powders

Are you battling the bulge and having a hard time losing weight? There is nothing more frustrating than trying a new diet, only to find yourself still overweight and unhappy. If you want to be successful with your weight loss goals, then…

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The Hidden Secret to Ditching That Belly Fat
The Hidden Secret to Ditching That Belly Fat

After many years of riding the “dieting roller coaster,” I was finally sick and tired of trying every weight loss trick… only to discover that none of them would actually get rid of my belly pooch. I tried for years to the…

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Shed Pounds with Calorie Killing Cardio
Shed Pounds with Calorie Killing Cardio

If you are trying to meet a weight loss goal, then it is important to make sure that you are getting maximum benefits from the efforts that you put in. Exercise is an important element of a healthy weight loss routine, and…

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Why Poor Sleep Habits Sabotage Weight Loss Efforts
Why Poor Sleep Habits Sabotage Weight Loss Efforts

Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain. Sleep Changes Your…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.