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What Exactly Is EMF?
EMF stands for Electromagnetic Field, the field of energy that surrounds everything both living and man-made. We are all naturally surrounded by our own measurable electromagnetic fields, and everything in nature has an EMF as well. But the things we have created,…
The Connection Between Finances, Stress, and Weight Gain
In our last article, we talked about the reasons why stress can result in weight gain. Now that we understand that stress management has a direct impact on weight loss, it is important that we gain control of our financial situations so…
Is Stress Inhibiting Your Health and Fitness Goals?
Stress seems to be a common theme in our modern world, and doctors are uncovering information which shows that stress has a negative impact on many aspects of your health. In fact, there is a direct connection between your stress levels and…
The Connection Between Water and Weight Loss
Is it possible that water can help you lose weight, or is it just another weight loss myth? Water consumption might sound like common knowledge for health and wellness, but researchers have uncovered information that shows how water has a direct impact…
The Shocking Truth about Protein Powders
Are you battling the bulge and having a hard time losing weight? There is nothing more frustrating than trying a new diet, only to find yourself still overweight and unhappy. If you want to be successful with your weight loss goals, then…
The Hidden Secret to Ditching That Belly Fat
After many years of riding the “dieting roller coaster,” I was finally sick and tired of trying every weight loss trick… only to discover that none of them would actually get rid of my belly pooch. I tried for years to the…
Shed Pounds with Calorie Killing Cardio
If you are trying to meet a weight loss goal, then it is important to make sure that you are getting maximum benefits from the efforts that you put in. Exercise is an important element of a healthy weight loss routine, and…
Why Poor Sleep Habits Sabotage Weight Loss Efforts
Is it possible that a lack of sleep could be causing you to gain weight? Recent studies have found a connection between weight gain and sleep duration, and there are several theories about why sleep patterns impact weight gain. Sleep Changes Your…
