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8 Weight Loss Tips to Shed the Quarantine Pounds

8 Weight Loss Tips to Shed the Quarantine Pounds

Did the quarantine turn into weight gain over the last year?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better, because taking…

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…

New Research on Heart Disease in Women

New Research on Heart Disease in Women

February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…

Just Being Healthy Isn’t Enough

Just Being Healthy Isn’t Enough

Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…

5 Resolutions for Less Stress in 2021

5 Resolutions for Less Stress in 2021

2020 was pretty stressful for most of us.   We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient.  But as we move into 2021, here are a few things you can do to reduce stress in the New…

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10 Signs of Dehydration During the Summer Heat
10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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5 Reasons to Go for a Daily Walk
5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

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3 Ways to Take Care of Your Skin this Summer
3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

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Inflammation is Everywhere!  What Can You Do About It?
Inflammation is Everywhere! What Can You Do About It?

Inflammation has been linked to everything from cancer to heart disease, to arthritis and even dementia. Yes, researchers have discovered that inflammation might underlie many, or even most, common diseases. But what is inflammation, exactly, and how do you get it? Even…

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5 Ways to Reduce Back Discomfort
5 Ways to Reduce Back Discomfort

If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…

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How to Eat Healthy When You’re Stuck at Home
How to Eat Healthy When You’re Stuck at Home

Eating a healthy diet can be one of the most important steps you can take toward overall better health. A nutritious eating plan can ward off, or even reverse some chronic diseases. Unfortunately, getting to the grocery store isn’t as easy as…

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Are Masks and Gloves Effective at Reducing Viral Transmission?
Are Masks and Gloves Effective at Reducing Viral Transmission?

Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…

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What Should You Do If You Feel Sick?
What Should You Do If You Feel Sick?

If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.