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6 Things That Might Surprise You About Retirement
After decades of planning, you might expect your retirement years to unfold just as you imagined. Hopefully that will be the case, but we wanted to warn those of you still in the planning stages: These six things often take retirees by…
5 Ways to Reduce Back Discomfort
If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…
These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!
When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…
10 “Superfoods” and a Super Supplement That Can Promote Heart Health
We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…
New Research on Heart Disease in Women
February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…
Just Being Healthy Isn’t Enough
Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…
5 Resolutions for Less Stress in 2021
2020 was pretty stressful for most of us. We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient. But as we move into 2021, here are a few things you can do to reduce stress in the New…
Improving Your Joint Health Naturally
If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…
