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8 Weight Loss Tips for the New Year

8 Weight Loss Tips for the New Year

Did the quarantine and less social/fitness activity turn into weight gain over the last couple years?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down…

How to Give Yourself an Edge in 2022

How to Give Yourself an Edge in 2022

Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue.  Benefits…

A Simple Way to Boost Your Energy During the Holidays

A Simple Way to Boost Your Energy During the Holidays

Elevating your energy is essential to creating a Breakthrough Life, and during the holidays when schedules tend to be hectic, nearly all of us could use a pick-me-up to help us get through the day. i-thrive is a superior all-in-one nutritional beverage….

11 Ways to Avoid Holiday Weight Gain

11 Ways to Avoid Holiday Weight Gain

The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

Experts Predict a Severe Flu Season This Year

Experts Predict a Severe Flu Season This Year

The arrival of autumn also heralds the arrival of another season: Cold and flu season is rapidly approaching. And unfortunately, experts predict this year’s cold and flu season to be worse than usual. But why? We saw almost no flu last year….

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…

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Breast Cancer Awareness:  A Few Words About Risk Factors and Prevention
Breast Cancer Awareness: A Few Words About Risk Factors and Prevention

October was breast cancer awareness month, but women should be aware of the dangers every month!   Here’s what you need to know about risks, prevention, and detection of breast cancer. Who is at risk of breast cancer? It’s important to understand that no…

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5G Is Here and So Are Its Dangers!  What You Need to Know
5G Is Here and So Are Its Dangers! What You Need to Know

5G telecommunications companies are forging ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating a dense network throughout…

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9 Smart Habits for Better Health
9 Smart Habits for Better Health

Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months.  We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…

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5 Things Consider with At-Home Workouts
5 Things Consider with At-Home Workouts

Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…

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How Heart Disease is Different in Women
How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

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4 Ways to Shed Unwanted Pounds at Any Age
4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

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10 Signs of Dehydration During the Summer Heat
10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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5 Reasons to Go for a Daily Walk
5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.