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9 Smart Habits for Better Health

9 Smart Habits for Better Health

Most of us can identify with the common experience of dieting or working out for a short period of time, perhaps a few months.  We typically feel better about ourselves and our overall health and wellness, but those feelings can quickly dissipate…

5 Things Consider with At-Home Workouts

5 Things Consider with At-Home Workouts

Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…

Need a Better Night’s Sleep?   Try This Safe and Effective Option

Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

How Heart Disease is Different in Women

How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

4 Ways to Shed Unwanted Pounds at Any Age

4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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How to Stay Hydrated During Exercise
How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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Is Cell Phone Radiation Causing Weight Gain?
Is Cell Phone Radiation Causing Weight Gain?

You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…

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9 Easy and Natural Ways to Fight Aging
9 Easy and Natural Ways to Fight Aging

When you think of fighting the aging process, you might picture expensive plastic surgery treatments and feel discouraged. The truth is, of course, that we’re all going to age. However, you can slow the process and age gracefully, without draining your bank…

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Are Your Children Protected From This Invisible Danger?
Are Your Children Protected From This Invisible Danger?

As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…

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Is Your Computer Disrupting Your Sleep?
Is Your Computer Disrupting Your Sleep?

Do you often feel tired during the day, but then find yourself unable to sleep once you’re in bed? Do you suffer from insomnia that causes difficulty falling asleep, or frequent waking during the night? You may have analyzed everything from your…

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What You Need to Know About Far Infrared Rays
What You Need to Know About Far Infrared Rays

When we think of the sun, we think of the light that it provides. Without this massive star at the center of our solar system, life on Earth would not exist. However, the sun actually provides more than just light. As you…

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Dehydration Becomes More Dangerous for Seniors
Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

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Can You Get Mercury Poisoning… From Your Cell Phone?
Can You Get Mercury Poisoning… From Your Cell Phone?

You might already be aware of one potential health hazard posed by your cell phone. Wireless devices such as your phone emit electromagnetic energy that has been linked to cancerous tumors. The fact that we all tend to wear or hold our…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.