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Let’s Discuss “Super Hydration” and Healthy Living

Let’s Discuss “Super Hydration” and Healthy Living

Water is the primary component in our bodies and hydration is often the key to healthier living. Learn more about it in this informative video presentation!

i-H2O: The Difference is in the Structure

i-H2O: The Difference is in the Structure

If you have ever tried to rush into an elevator with a large group of people, then you know that the good ol’ single file alignment (SFA) is the way to go. It is true for people … and water? Surprisingly, yes….

Here’s How You Can Add Years to Your Life

Here’s How You Can Add Years to Your Life

We all want to stay healthy and live a long and fulfilling life, and the internet is full of advice and tips on how to do so. But aside from a healthy diet, preventive medical care, and regular exercise, what else can…

75% of Adults are Chronically Dehydrated!  Here’s What You Can Do About It.

75% of Adults are Chronically Dehydrated! Here’s What You Can Do About It.

Hydration is foundational to a healthy lifestyle yet 75% of adults are chronically dehydrated. In this video GIA Co-Founder, Lynda Cormier Hanser, introduces GIA’s super hydrating i-H2O Activation System, the most profound hydration technology available today.

Two Vitamins That Become More Important as We Age

Two Vitamins That Become More Important as We Age

We all understand the importance of a healthy diet. And because many age-related diseases can be staved off with proper nutrition, your diet becomes even more important as you get older. But even those who eat the healthiest, most well-rounded diets can…

9 Ways to Slim Down for Summer

9 Ways to Slim Down for Summer

You know summer season is coming, and you want to look your best. So, naturally, you know that you need to cut back on calories and exercise more. But “cutting back on calories” is a fairly vague goal, and without a specific…

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Need a Better Night’s Sleep?   Try This Safe and Effective Option
Need a Better Night’s Sleep? Try This Safe and Effective Option

With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…

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How Heart Disease is Different in Women
How Heart Disease is Different in Women

Heart disease is the leading cause of death in the world, but scientists are still learning about the condition. In particular, gender differences in presentation of symptoms has become a popular area of research as of late.  You might be surprised to…

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4 Ways to Shed Unwanted Pounds at Any Age
4 Ways to Shed Unwanted Pounds at Any Age

You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…

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10 Signs of Dehydration During the Summer Heat
10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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5 Reasons to Go for a Daily Walk
5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

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3 Ways to Take Care of Your Skin this Summer
3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

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Inflammation is Everywhere!  What Can You Do About It?
Inflammation is Everywhere! What Can You Do About It?

Inflammation has been linked to everything from cancer to heart disease, to arthritis and even dementia. Yes, researchers have discovered that inflammation might underlie many, or even most, common diseases. But what is inflammation, exactly, and how do you get it? Even…

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How to Eat Healthy When You’re Stuck at Home
How to Eat Healthy When You’re Stuck at Home

Eating a healthy diet can be one of the most important steps you can take toward overall better health. A nutritious eating plan can ward off, or even reverse some chronic diseases. Unfortunately, getting to the grocery store isn’t as easy as…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.