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How to Eat Healthy When You’re Stuck at Home
Eating a healthy diet can be one of the most important steps you can take toward overall better health. A nutritious eating plan can ward off, or even reverse some chronic diseases. Unfortunately, getting to the grocery store isn’t as easy as…
Are Masks and Gloves Effective at Reducing Viral Transmission?
Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…
What Should You Do If You Feel Sick?
If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…
Study Shows Link Between Cardiovascular and Brain Health
We already know that health is holistic, with all parts of your body working together and impacting one another. But with regard to brain health, we now have a much deeper understanding of how it is linked to cardiovascular health in particular….
The 5 Worst Sources of EMF Radiation in Your Home
Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…
6 Things That Will Help You Feel Better This Year
Technology and our modern way of life have certainly provided us with many conveniences. Unfortunately, there’s a down side to everything, and we’re now exposed to more environmental pollutants than ever. From the air we breathe to the food we eat, and…
Sleep Is More Important Than You Might Believe
Most of us know that when we don’t get enough sleep, we feel sluggish and irritable the next day. But what’s the big deal if you skip a bit of sleep, right? Can’t you just make up for it later? Actually, sleep…
Stress Can Trigger Weight Gain
We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…
