Blog

How Well Do You Sleep at Night?
GIA’s i-rest is a Dietary Sleep Support Supplement containing a unique liquid blend of Melatonin and 7 other all-natural sleep assisting ingredients, all of them renowned for their sleep support qualities. If you’re looking forward to falling asleep faster and reducing those…

5 Ways to Reduce Back Discomfort
If you’ve noticed an increase in back soreness lately, you might wish to visit a doctor to rule out an injury. Otherwise – or if you know you haven’t injured your back – the issue could be due to postural problems or…

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!
When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…

New Research on Heart Disease in Women
February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…

Just Being Healthy Isn’t Enough
Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…

5 Resolutions for Less Stress in 2021
2020 was pretty stressful for most of us. We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient. But as we move into 2021, here are a few things you can do to reduce stress in the New…

Improving Your Joint Health Naturally
If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

Breast Cancer Awareness: A Few Words About Risk Factors and Prevention
October was breast cancer awareness month, but women should be aware of the dangers every month! Here’s what you need to know about risks, prevention, and detection of breast cancer. Who is at risk of breast cancer? It’s important to understand that no…