Blog

8 Weight Loss Tips for the New Year

8 Weight Loss Tips for the New Year

Did the quarantine and less social/fitness activity turn into weight gain over the last couple years?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down…

How to Give Yourself an Edge in 2022

How to Give Yourself an Edge in 2022

Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue.  Benefits…

A Simple Way to Boost Your Energy During the Holidays

A Simple Way to Boost Your Energy During the Holidays

Elevating your energy is essential to creating a Breakthrough Life, and during the holidays when schedules tend to be hectic, nearly all of us could use a pick-me-up to help us get through the day. i-thrive is a superior all-in-one nutritional beverage….

11 Ways to Avoid Holiday Weight Gain

11 Ways to Avoid Holiday Weight Gain

The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

Experts Predict a Severe Flu Season This Year

Experts Predict a Severe Flu Season This Year

The arrival of autumn also heralds the arrival of another season: Cold and flu season is rapidly approaching. And unfortunately, experts predict this year’s cold and flu season to be worse than usual. But why? We saw almost no flu last year….

5 Ways to Combat the Time Change

5 Ways to Combat the Time Change

Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…

» «
3 Ways to Take Care of Your Skin this Summer
3 Ways to Take Care of Your Skin this Summer

Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…

Read More »

Inflammation is Everywhere!  What Can You Do About It?
Inflammation is Everywhere! What Can You Do About It?

Inflammation has been linked to everything from cancer to heart disease, to arthritis and even dementia. Yes, researchers have discovered that inflammation might underlie many, or even most, common diseases. But what is inflammation, exactly, and how do you get it? Even…

Read More »

How to Eat Healthy When You’re Stuck at Home
How to Eat Healthy When You’re Stuck at Home

Eating a healthy diet can be one of the most important steps you can take toward overall better health. A nutritious eating plan can ward off, or even reverse some chronic diseases. Unfortunately, getting to the grocery store isn’t as easy as…

Read More »

Are Masks and Gloves Effective at Reducing Viral Transmission?
Are Masks and Gloves Effective at Reducing Viral Transmission?

Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…

Read More »

What Should You Do If You Feel Sick?
What Should You Do If You Feel Sick?

If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…

Read More »

Study Shows Link Between Cardiovascular and Brain Health
Study Shows Link Between Cardiovascular and Brain Health

We already know that health is holistic, with all parts of your body working together and impacting one another. But with regard to brain health, we now have a much deeper understanding of how it is linked to cardiovascular health in particular….

Read More »

The 5 Worst Sources of EMF Radiation in Your Home
The 5 Worst Sources of EMF Radiation in Your Home

Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…

Read More »

6 Things That Will Help You Feel Better This Year
6 Things That Will Help You Feel Better This Year

Technology and our modern way of life have certainly provided us with many conveniences. Unfortunately, there’s a down side to everything, and we’re now exposed to more environmental pollutants than ever. From the air we breathe to the food we eat, and…

Read More »

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.