Blog
3 Ways to Take Care of Your Skin this Summer
Welcome to the Summer of 2020! Each season comes with its own set of skin care challenges and, for many, summer is the most challenging of them all. Along with excessive heat, bouts of dryness, and extra oily skin, summer also brings…
Inflammation is Everywhere! What Can You Do About It?
Inflammation has been linked to everything from cancer to heart disease, to arthritis and even dementia. Yes, researchers have discovered that inflammation might underlie many, or even most, common diseases. But what is inflammation, exactly, and how do you get it? Even…
How to Eat Healthy When You’re Stuck at Home
Eating a healthy diet can be one of the most important steps you can take toward overall better health. A nutritious eating plan can ward off, or even reverse some chronic diseases. Unfortunately, getting to the grocery store isn’t as easy as…
Are Masks and Gloves Effective at Reducing Viral Transmission?
Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…
What Should You Do If You Feel Sick?
If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…
Study Shows Link Between Cardiovascular and Brain Health
We already know that health is holistic, with all parts of your body working together and impacting one another. But with regard to brain health, we now have a much deeper understanding of how it is linked to cardiovascular health in particular….
The 5 Worst Sources of EMF Radiation in Your Home
Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…
6 Things That Will Help You Feel Better This Year
Technology and our modern way of life have certainly provided us with many conveniences. Unfortunately, there’s a down side to everything, and we’re now exposed to more environmental pollutants than ever. From the air we breathe to the food we eat, and…
