Blog
Sleep Is More Important Than You Might Believe
Most of us know that when we don’t get enough sleep, we feel sluggish and irritable the next day. But what’s the big deal if you skip a bit of sleep, right? Can’t you just make up for it later? Actually, sleep…
Stress Can Trigger Weight Gain
We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…
Staying Hydrated Protects Your Heart
“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…
8 Things You Can Do to Reduce Your Radiation Exposure
“Radiation exposure” sounds like something that only happens in sci-fi movies or medical dramas, doesn’t it? And yet, we are all exposed to various forms of radiation every day. Radio frequency (RF) electromagnetic frequency (EMF) and extremely low frequency (ELF) radiation are…
How to Stay Hydrated During Exercise
In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…
Is Cell Phone Radiation Causing Weight Gain?
You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…
9 Easy and Natural Ways to Fight Aging
When you think of fighting the aging process, you might picture expensive plastic surgery treatments and feel discouraged. The truth is, of course, that we’re all going to age. However, you can slow the process and age gracefully, without draining your bank…
Are Your Children Protected From This Invisible Danger?
As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…
