Blog

8 Weight Loss Tips to Shed the Quarantine Pounds

8 Weight Loss Tips to Shed the Quarantine Pounds

Did the quarantine turn into weight gain over the last year?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better, because taking…

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…

New Research on Heart Disease in Women

New Research on Heart Disease in Women

February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…

Just Being Healthy Isn’t Enough

Just Being Healthy Isn’t Enough

Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…

5 Resolutions for Less Stress in 2021

5 Resolutions for Less Stress in 2021

2020 was pretty stressful for most of us.   We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient.  But as we move into 2021, here are a few things you can do to reduce stress in the New…

» «
The Latest Research on Cell Phone Radiation
The Latest Research on Cell Phone Radiation

For many years now, health experts have expressed concern over potential negative effects from cell phone radiation. As with most other public health issues, researchers required time to study this issue, and to arrive at any sort of conclusive results. We now…

Read More »

Balance Your Emotions to Achieve Better Health
Balance Your Emotions to Achieve Better Health

Did you know that your thoughts and feelings affect more than just your mental health? The mind-body link is real, and we are still discovering just how powerful it can be. While we all experience both positive and negative emotions throughout our…

Read More »

Fight Aging with Cetyl Myristoleate
Fight Aging with Cetyl Myristoleate

Inflammation is a major health concern for many people, and you’ve probably heard of various dietary regimens and supplements designed to lower levels of inflammation in your body. One of those supplements is cetyl myristoleate, or CMO, with users are reporting encouraging…

Read More »

Is This Herb the Key to a Longer Healthier Life?
Is This Herb the Key to a Longer Healthier Life?

It’s likely that you’ve never even heard of jiaogulan, an herb from Guizhou, the mountainous region in southwest China. That’s not surprising, since out of the 50,000 or so medicinal herbs in the world, only a few hundred are well known outside…

Read More »

What Does Daytime Tiredness Really Mean?
What Does Daytime Tiredness Really Mean?

If you find yourself feeling wiped out during the day, or falling asleep at your desk, it would be reasonable to assume that you’re not getting enough sleep at night. But what if you’re already getting a solid seven to nine hours,…

Read More »

Reported Health Effects of Smart Meters
Reported Health Effects of Smart Meters

In many communities worldwide, smart meters have been installed on homes to track electric use. Shortly afterward, consumers report bothersome health symptoms… often without even knowing of the meter change! These negative health effects share certain similarities, and include the following symptoms:…

Read More »

Could This Superfood Help You?
Could This Superfood Help You?

The idea of a “superfood” has become a bit of a trendy buzzword these days, but there really is some truth to the term. There are many foods that offer such amazing and varied health benefits that the newly-coined word really does…

Read More »

A Surprising Source of EMF Exposure
A Surprising Source of EMF Exposure

Bringing you news on the risks of EMF exposure is one of our primary goals. While we focus quite a bit on the risks within your home and office, a new source of EMF exposure has come to our attention. With the…

Read More »

*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.