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Two Vitamins That Become More Important as We Age

Two Vitamins That Become More Important as We Age

We all understand the importance of a healthy diet. And because many age-related diseases can be staved off with proper nutrition, your diet becomes even more important as you get older. But even those who eat the healthiest, most well-rounded diets can…

Electromagnetic Hypersensitivity:  Is it Real?

Electromagnetic Hypersensitivity: Is it Real?

If you ever watched the TV show, Better Call Saul, or perhaps you caught the reruns on Netflix, you might remember the “buzz” about electromagnetic hypersensitivity. One of the characters on the show – Saul’s brother, Chuck – has left his job…

6 Secret Foods That Accelerate Weight Loss

6 Secret Foods That Accelerate Weight Loss

There are several ingredients that can be beneficial to cleanse your body and boost your weight loss efforts, but the single ingredients aren’t nearly as effective if they aren’t combined with other powerful cleansing ingredients. If you are looking for a high…

The 5 Worst Sources of EMF Radiation in Your Home

The 5 Worst Sources of EMF Radiation in Your Home

Did you know that there are sources of toxic radiation in your home? Even if you can’t see or feel this radiation, it is still present and you need to take a proactive approach to reduce Electromagnetic Radiation that is harming the…

3 Ways to Take Care of Your Skin as We Move Toward Summer

3 Ways to Take Care of Your Skin as We Move Toward Summer

Spring has sprung, which means the summer heat is just around the corner!  Depending on where you live, the temperatures may have already begun to creep up. Each season comes with its own set of skin care challenges and, for many, summer…

6 Surprising Things About Retirement

6 Surprising Things About Retirement

After decades of planning, you might expect your retirement years to unfold just as you imagined. Hopefully that will be the case, but we wanted to warn those of you still in the planning stages: These six things often take retirees by…

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How to Stay Hydrated During Exercise
How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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Is Cell Phone Radiation Causing Weight Gain?
Is Cell Phone Radiation Causing Weight Gain?

You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…

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9 Easy and Natural Ways to Fight Aging
9 Easy and Natural Ways to Fight Aging

When you think of fighting the aging process, you might picture expensive plastic surgery treatments and feel discouraged. The truth is, of course, that we’re all going to age. However, you can slow the process and age gracefully, without draining your bank…

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Are Your Children Protected From This Invisible Danger?
Are Your Children Protected From This Invisible Danger?

As parents, there is nothing we desire more than to protect our children. We research car seats, we install security cameras, and we make sure we know where are our children are, at every second of the day. But what if one…

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Is Your Computer Disrupting Your Sleep?
Is Your Computer Disrupting Your Sleep?

Do you often feel tired during the day, but then find yourself unable to sleep once you’re in bed? Do you suffer from insomnia that causes difficulty falling asleep, or frequent waking during the night? You may have analyzed everything from your…

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What You Need to Know About Far Infrared Rays
What You Need to Know About Far Infrared Rays

When we think of the sun, we think of the light that it provides. Without this massive star at the center of our solar system, life on Earth would not exist. However, the sun actually provides more than just light. As you…

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Dehydration Becomes More Dangerous for Seniors
Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

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Can You Get Mercury Poisoning… From Your Cell Phone?
Can You Get Mercury Poisoning… From Your Cell Phone?

You might already be aware of one potential health hazard posed by your cell phone. Wireless devices such as your phone emit electromagnetic energy that has been linked to cancerous tumors. The fact that we all tend to wear or hold our…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.