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8 Weight Loss Tips to Shed the Quarantine Pounds

8 Weight Loss Tips to Shed the Quarantine Pounds

Did the quarantine turn into weight gain over the last year?  If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better, because taking…

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

These Foods Can Reduce Inflammation… but Some Others Can Make It Worse!

When you encounter a virus or foreign bacteria, your immune system switches on to fight the potential threat. And when you are injured, a similar response helps your body to heal cuts, bruises, broken bones, and other injuries. But sometimes those systems…

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

10 “Superfoods” and a Super Supplement That Can Promote Heart Health

We know that regular exercise can go a long way toward keeping your cardiovascular system healthy. But diet plays another key role in heart health. The American Heart Association reminds us to eat a diet appropriately balanced between fiber-rich fruits and vegetables,…

New Research on Heart Disease in Women

New Research on Heart Disease in Women

February is American Heart Month! Doctors have long observed that heart disease manifests differently in women versus men. Women often develop the disease later than men, and symptoms manifest differently. However, heart disease is still the leading cause of death for both…

Just Being Healthy Isn’t Enough

Just Being Healthy Isn’t Enough

Creating a truly Breakthrough Life is going to take a transformation in how you see possibilities for your future. GIA’s Breakthrough Principles create a road map that will lead you to the life you know you deserve. GIA’s Co-Founder Lynda Cormier-Hanser shares…

5 Resolutions for Less Stress in 2021

5 Resolutions for Less Stress in 2021

2020 was pretty stressful for most of us.   We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient.  But as we move into 2021, here are a few things you can do to reduce stress in the New…

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Protection and Function All-in-One
Protection and Function All-in-One

Technology has a way of keeping pace with our concerns. The GIA Cell Guard and Universal Guard were originally designed for use on cell phones and other wireless devices for the purpose of neutralizing potentially harmful electromagnetic radiation. It has served as…

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Cancer: What Does Your Water Have to Do With It?
Cancer: What Does Your Water Have to Do With It?

Back in the 1980s, when the Chernobyl disaster happened, teams of scientists studied the event, why it happened, and of course, the fallout. We all know that the tragedy led to devastating environmental damage and an explosion in cancer rates in the…

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The Truth about Cancer: Is Water the Secret?
The Truth about Cancer: Is Water the Secret?

Back in 1986, when the Chernobyl accident happened, 30 people died directly from the accident. Another 237 people who worked at the power plant were diagnosed with acute radiation syndrome, and the number of cancer cases in the general public, in the…

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Is 5G Technology a Mass Public Health Experiment?
Is 5G Technology a Mass Public Health Experiment?

If you’ve noticed new cell phone tower construction in your area, you are not alone. Currently, about 154,000 cell towers exist in the United States. But telecommunications companies are set to expand their networks, adding about 800,000 new towers by 2026, to…

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The Surprising Factor That Impacts Your Health
The Surprising Factor That Impacts Your Health

Most of us know that a positive attitude affects our personal relationships and mental health, and even helps us get ahead in business. But you might be surprised to learn the full extent of attitude upon your physical health. Evidence suggests that…

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Harness Your Subtle Energy
Harness Your Subtle Energy

Have you ever heard someone say “everything is energy” and wonder what that means to you and your health? The answer is… a lot. As Einstein said, matter and energy are two sides of the same coin. As we know from his…

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4 Things to Know About Glucosamine
4 Things to Know About Glucosamine

If you’ve heard the buzz about glucosamine, you might be wondering what it’s all about. First of all, glucosamine is simply a compound found within our joints, and its purpose is to act as a natural shock absorber and lubricant. Without it,…

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“Generation Zapped”, It’s Not Just a Movie Title
“Generation Zapped”, It’s Not Just a Movie Title

A new documentary called GENERATION ZAPPED investigates the potential dangers of prolonged exposure to Radio Frequencies (RF) from wireless technology; it’s effects on our health and well-being, as well as the health and development of our children. From its links to breast…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.