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5 Resolutions for Less Stress in 2021

5 Resolutions for Less Stress in 2021

2020 was pretty stressful for most of us.   We’ve all made various adjustments to our lifestyles, some good and some rather inconvenient.  But as we move into 2021, here are a few things you can do to reduce stress in the New…

How to Give Yourself an Edge in 2021

How to Give Yourself an Edge in 2021

Scientifically and thoughtfully curated to get the Edge on stress. GIA Edge contains Tex-OE, a patented formula containing a combination of Vitamin B and prickly pear cactus extract. It is formulated to assist your body’s natural recovery from stress and muscle fatigue.  Benefits…

Improving Your Joint Health Naturally

Improving Your Joint Health Naturally

If you struggle with joint pain or stiffness, you certainly are not alone. According to the CDC, more than 50 million adults in the United States have been diagnosed with a joint-related problem such as arthritis. Over the next 20 years, that…

11 Ways to Avoid Holiday Weight Gain

11 Ways to Avoid Holiday Weight Gain

The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…

Breast Cancer Awareness:  A Few Words About Risk Factors and Prevention

Breast Cancer Awareness: A Few Words About Risk Factors and Prevention

October was breast cancer awareness month, but women should be aware of the dangers every month!   Here’s what you need to know about risks, prevention, and detection of breast cancer. Who is at risk of breast cancer? It’s important to understand that no…

5G Is Here and So Are Its Dangers!  What You Need to Know

5G Is Here and So Are Its Dangers! What You Need to Know

5G telecommunications companies are forging ahead with expansion of 5G coverage. Consumers continue to demand ever-increasing cellular technology, and current frequency bandwidths are saturated due to use… Hence, the installation of 5G cell stations and wireless antennas, creating a dense network throughout…

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8 Ways to Slim Down Before Summer
8 Ways to Slim Down Before Summer

You know summer season is coming, and you want to look your best. So, naturally, you know that you need to cut back on calories and exercise more. But “cutting back on calories” is a fairly vague goal, and without a specific…

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9 Ways to Overcome Financial Anxiety
9 Ways to Overcome Financial Anxiety

Have you found yourself lying awake at night, worried about your financial situation? You certainly aren’t alone! American households are carrying $779 billion in credit card debt, $1.3 trillion in student loans, and $8.48 trillion in mortgages. Not to mention, most of…

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What’s Up With the “Cleanse” Trend?
What’s Up With the “Cleanse” Trend?

Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…

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The Secret Ingredient to Good Health
The Secret Ingredient to Good Health

We all know that a balanced diet, exercise, and regular preventive care will help us to ward of disease and stay healthy. But there’s one more very important “ingredient” to good health, that many of us are missing: Sleep! In fact, 25…

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Protecting Yourself from Electromagnetic Radiation
Protecting Yourself from Electromagnetic Radiation

It has become common knowledge that electromagnetic radiation, emitted by cell phones and other wireless electronic devices, can be harmful to our health. We can’t see it, but that cloud of radiation has been scientifically studied, time and again, and documented to…

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7 Clever Hacks for Your Weight Loss Plan
7 Clever Hacks for Your Weight Loss Plan

Losing weight is often more a matter of psychology than nutrition. Yes, the foods you eat (and don’t eat) are important, but your mindset is really what drives your motivations and habits. If you’ve tried one weight loss plan after another and…

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12 New Year’s Health Resolutions That You Can Really Accomplish
12 New Year’s Health Resolutions That You Can Really Accomplish

You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…

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6 Ways to Reduce Holiday Stress
6 Ways to Reduce Holiday Stress

You always hear about the joy of the holiday season, but every year it seems that stress and anxiety creep up to overshadow the happiness you should be feeling. There’s never enough time to get everything done, you dread receiving your credit…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.