Currently Browsing: Exercise

Here’s How You Can Add Years to Your Life

Here’s How You Can Add Years to Your Life

We all want to stay healthy and live a long and fulfilling life, and the internet is full of advice and tips on how to do so. But aside from a healthy diet, preventive medical care, and regular exercise, what else can…

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5 Things Consider with At-Home Workouts

5 Things Consider with At-Home Workouts

Some people just don’t enjoy going to the gym. Others face closures in their areas and can’t go back to their favorite gym yet. Whatever your reasons, you might be exercising at home more often nowadays. But because exercise always carries a…

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5 Reasons to Go for a Daily Walk

5 Reasons to Go for a Daily Walk

Aside from a good pair of walking shoes, most of us don’t need any special equipment to go for a walk. And since you can walk almost anywhere, on your own schedule, walking is the perfect low-impact exercise. You might already be…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.