Currently Browsing: Hydration

10 Signs of Dehydration During the Summer Heat

10 Signs of Dehydration During the Summer Heat

Summer is the perfect time for getting outdoors and enjoying some fresh air and sunshine. We know that safe exposure to the sun helps our bodies to generate vitamin D, which supports the immune system along with healthy teeth and bones. And…

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Are Masks and Gloves Effective at Reducing Viral Transmission?

Are Masks and Gloves Effective at Reducing Viral Transmission?

Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…

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What Should You Do If You Feel Sick?

What Should You Do If You Feel Sick?

If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…

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Staying Hydrated Protects Your Heart

Staying Hydrated Protects Your Heart

“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…

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How to Stay Hydrated During Exercise

How to Stay Hydrated During Exercise

In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…

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Dehydration Becomes More Dangerous for Seniors

Dehydration Becomes More Dangerous for Seniors

Dehydration is dangerous for everyone, leading to problems with blood pressure regulation, body temperature, urinary tract infections, confusion, weakness, headaches, and more. We all know that dehydration can even lead to death in severe cases, but luckily most of us feel thirsty…

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Cancer: What Does Your Water Have to Do With It?

Cancer: What Does Your Water Have to Do With It?

Back in the 1980s, when the Chernobyl disaster happened, teams of scientists studied the event, why it happened, and of course, the fallout. We all know that the tragedy led to devastating environmental damage and an explosion in cancer rates in the…

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The Truth about Cancer: Is Water the Secret?

The Truth about Cancer: Is Water the Secret?

Back in 1986, when the Chernobyl accident happened, 30 people died directly from the accident. Another 237 people who worked at the power plant were diagnosed with acute radiation syndrome, and the number of cancer cases in the general public, in the…

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Harness Your Subtle Energy

Harness Your Subtle Energy

Have you ever heard someone say “everything is energy” and wonder what that means to you and your health? The answer is… a lot. As Einstein said, matter and energy are two sides of the same coin. As we know from his…

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Super Hydration: The Benefits of Single File Aligned Water

Super Hydration: The Benefits of Single File Aligned Water

Whether you’re reading weight loss articles or books on general wellness, one piece of advice seems to pervade every piece of literature on human health: Drink more water! We know that hydration is critical to our health. From weight loss to chronic…

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5 Steps to Ditching Soda

5 Steps to Ditching Soda

If you’re like most people, you might be drinking anywhere from a hundred to a thousand calories per day, via your favorite brand of soda. Or, perhaps you’ve switched to diet soda, but you’re now rightfully concerned about the health effects of…

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Eleven Alarming Effects of Dehydration

Eleven Alarming Effects of Dehydration

You hear it all the time: Drink at least eight glasses of water every day. And yet, many of us are walking around chronically dehydrated, partially because we ignore this advice, and sometimes because we replace water with other drinks (sodas) which…

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The Truth About Cancer: Documentary Begins April 12

The Truth About Cancer: Documentary Begins April 12

This year, cancer will kill nearly 8 million people. Many others will suffer through the debilitating disease and the resulting treatments, luckily surviving but at risk of a relapse for the rest of their lives. We are often led to believe that…

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An Unbelievable Pet Story

An Unbelievable Pet Story

You won’t believe what happened to this little guy! Ceasar, given a shocking diagnoses by his veterinarian, may be small in stature (he only weighs 6 pounds) but has made an mammoth medical recovery. Watch the video below for all of the…

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What is MRET and is it the Key to Health?

What is MRET and is it the Key to Health?

We live in a culture of chronic disease. Illnesses such as chronic fatigue syndrome, inflammatory conditions like psoriasis, mental health disorders, and cancer run rampant through our society. Are human beings really so fragile, that we succumb to one form of sickness…

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MRET Water – The Secret to Cancer Prevention

MRET Water – The Secret to Cancer Prevention

After the 1986 Chernobyl accident, no one was surprised when the cancer rates in the region increased dramatically. But what did surprise area doctors was a small subset of people who did not contract cancer. What was different about these people, and…

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The Truth About Cancer – MRET Water

The Truth About Cancer – MRET Water

When the Chernobyl incident occurred, as you probably know, the rate of cancer in the surrounding area exploded. And yet, a small subset of people did not contract cancer. We weren’t overly surprised by the number of cancer patients that resulted from…

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You Could Be Chronically Dehydrated and Not Even Know It!

You Could Be Chronically Dehydrated and Not Even Know It!

What’s the difference between a raisin and a grape? You’re probably thinking that’s a silly question, and you’re wondering what it has to do with your health and fitness. But just humor us here. The difference between a raisin and a grape…

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The Effect of Hydration on Your Health

The Effect of Hydration on Your Health

Last week, we detailed the different ways proper hydration can affect the way you look. But as we all know, water is essential to human life, so hydration is not just a matter of simple vanity. In the second part of our…

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The Effect of Hydration on Anti-Aging

The Effect of Hydration on Anti-Aging

You’ve heard it all your life: Drink eight glasses of water every day! Even Hippocrates, the father of modern medicine, wrote extensively on the restorative powers of water. And of course, we all know that water is so essential to our health…

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Is Water the Secret Fountain of Youth?

Is Water the Secret Fountain of Youth?

Is it possible that the secret to youthfulness is right under your nose? You have probably heard about the “fountain of youth” that everyone is searching for, and researchers have uncovered information that shows that it might be quite accessible: water. Most…

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Water and Wrinkles – What’s the Connection?

Water and Wrinkles – What’s the Connection?

You may already know that getting adequate water intake is one of the key ways to improve digestion, metabolism, circulation, and overall health. But there is another very important benefit to drinking plenty of water: proper hydration is one of the easiest,…

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Why is Water the Key to Anti-Aging?

Why is Water the Key to Anti-Aging?

The four essential components to human life are air, water, food, and shelter. And yet, the ready availability of these things means we often don’t think about them on a daily basis. And worse – we may even neglect some of our…

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The Connection Between Water and Weight Loss

The Connection Between Water and Weight Loss

Is it possible that water can help you lose weight, or is it just another weight loss myth? Water consumption might sound like common knowledge for health and wellness, but researchers have uncovered information that shows how water has a direct impact…

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*Statements made about any products referenced on this website, and/or in any iFit Zone presentation(s) or literature have not been evaluated by any governmental agencies. These products are not intended to diagnose, treat, mitigate, cure or prevent any disease. Naturally, results will vary, as actual weight loss varies by individual, their diet, and their exercise regimen. Any testimonials/success stories given reflect the actual experience of each individual, are anecdotal only, and may be atypical.