Currently Browsing: Sleep
5 Ways to Combat the Time Change
Most of the country will “fall back” in less than two weeks, as we adjust out clocks back an hour in the early morning of November 7th. While some enjoy the shift, many of us struggle to regulate our body clocks after…
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Need a Better Night’s Sleep? Try This Safe and Effective Option
With the over abundance of stress in the world during the past 6 months, you wouldn’t be alone if you are experiencing difficulty sleeping. Prescription drugs can be habit forming and come with dangerous side effects, but there are natural remedies such…
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How Well Do You Sleep at Night?
GIA’s i-rest is a Dietary Sleep Support Supplement containing a unique liquid blend of Melatonin and 7 other all-natural sleep assisting ingredients, all of them renowned for their sleep support qualities. If you’re looking forward to falling asleep faster and reducing those…
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Sleep Is More Important Than You Might Believe
Most of us know that when we don’t get enough sleep, we feel sluggish and irritable the next day. But what’s the big deal if you skip a bit of sleep, right? Can’t you just make up for it later? Actually, sleep…
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What Does Daytime Tiredness Really Mean?
If you find yourself feeling wiped out during the day, or falling asleep at your desk, it would be reasonable to assume that you’re not getting enough sleep at night. But what if you’re already getting a solid seven to nine hours,…
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