Hydration
Water plays a far bigger role in your life than just quenching your thirst!
Are Masks and Gloves Effective at Reducing Viral Transmission?
Most of us live under “shelter in place” orders right now, which basically means that we shouldn’t leave home except for essentials. We hope you’re doing well at home, staying busy, and beating the boredom. But once in a while, you might…
Read More April 14, 2020
What Should You Do If You Feel Sick?
If you’re reading this, chances are good that you’re snug inside your home while we all ride out the pandemic situation. But even if you’ve practiced regular hand washing and social distancing techniques, it is still possible to get sick. Some people…
Read More March 24, 2020
Staying Hydrated Protects Your Heart
“Drink water! Drink more water!” You’ve heard this advice a few hundred times before, right? But you probably think of hydration in terms of preventing heat stroke, controlling your appetite, or promoting clear skin. All of these things are true, but did…
Read More November 11, 2019
How to Stay Hydrated During Exercise
In our blogs, we talk a lot about the importance of staying hydrated on a daily basis. But what about during exercise? Since working out places increased strain on your body, adequate hydration is even more important than ever. If you become…
Read More September 24, 2019
