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The holidays are a time for gifts and surprises… But most of us don’t want any “surprises” when we step on the scale in January! Use these eleven tips to celebrate wisely, and avoid gaining unwanted pounds throughout the holiday season. Avoid…Read More November 23, 2021
You know summer season is coming, and you want to look your best. So, naturally, you know that you need to cut back on calories and exercise more. But “cutting back on calories” is a fairly vague goal, and without a specific…Read More June 28, 2021
Did the quarantine turn into weight gain over the last year? If so, you’re not alone! Here are a few tips on how to shed those unwanted pounds… Review your eating plan for the week. Writing it down is even better, because taking…Read More March 23, 2021
You already know that carrying excess weight in general can put you at greater risk of a number of serious health conditions. But doctors agree that when that weight is carried around your midsection, the risk is even greater. That’s because fat…Read More August 10, 2020