Welcome to The iFit Zone Weight Loss Blog!
We know that stress can contribute to all sorts of health problems, such as immune dysfunction and heart disease, and now you can add weight gain to the list. Cortisol produced by your body during stressful events can affect your appetite, and…Read More December 10, 2019
You might imagine that heavy cell phone use could lead to weight gain. After all, most of us are sitting down while using our phones, not exactly performing jumping jacks! And it’s true that heavy cell phone use could certainly lead to…Read More September 10, 2019
The idea of a “superfood” has become a bit of a trendy buzzword these days, but there really is some truth to the term. There are many foods that offer such amazing and varied health benefits that the newly-coined word really does…Read More December 19, 2018
Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…Read More March 3, 2017