Welcome to The iFit Zone Weight Loss Blog!
What’s Up With the “Cleanse” Trend?
Every time you log into Facebook, watch TV, or chat with a health-minded friend, you probably hear about these “cleanses” that everyone is doing. But you already eat a pretty healthy diet, so what’s the deal? Do you really need to “cleanse”?…
Read More March 3, 2017
7 Clever Hacks for Your Weight Loss Plan
Losing weight is often more a matter of psychology than nutrition. Yes, the foods you eat (and don’t eat) are important, but your mindset is really what drives your motivations and habits. If you’ve tried one weight loss plan after another and…
Read More January 4, 2017
12 New Year’s Health Resolutions That You Can Really Accomplish
You know how it goes: Each year, on January 1, you resolve to commit to something. Whether it’s a diet, a new lifestyle, a fitness routine, or quitting something, you set an ambitious goal that will revolutionize your life. And yet, after…
Read More December 21, 2016
Use Social Media to Get Fit and Have Fun
It’s easy to imagine that hundreds of years ago, people didn’t have to go out of their way to “get in shape”. After all, most lives were spent farming, hunting for food, or engaged in other forms of physical labor. But these…
Read More September 7, 2016
