Welcome to The iFit Zone Weight Loss Blog!
Does Sweat Really Equal Weight Loss?
You’ve just returned from your morning run, breathing heavily and dripping sweat, and you step on the bathroom scale. Hooray! You’ve just lost another pound. Or did you? We often see a difference on the scale immediately after a good workout. But…
Read More July 13, 2016
Why Sleep Matters Even More Than You Think
We all know that sleep is important. When you don’t get enough sleep, you feel tired, cranky, and lethargic. You don’t feel like performing your job duties, you might feel snappy toward your loved ones, and you certain don’t feel like doing…
Read More June 17, 2016
6 Reasons to Eat Your Fruits and Veggies
Your mother always told you to eat your fruits and vegetables, and research shows that she was right. Nutritional scientists have studied the benefits of fruits and veggies for decades, and so far we have identified at least six important health benefits…
Read More June 4, 2016
Staying Healthy When You Work from Home
Working from home should be the health nut’s dream. You aren’t pressured into fattening restaurant meals by co-workers, you can design your work schedule around your exercise routine, and no one is tempting you with donuts in the break room. But sometimes,…
Read More February 17, 2016
