Welcome to The iFit Zone Weight Loss Blog!
You may have heard the mantra, “you are what you eat” over and over throughout the years. But when you’re trying to put together a healthy diet, you need more specific information on the right foods for your body. It’s true that…Read More June 10, 2015
If there was a way to improve your physical and mental health, while feeling happier and less stressed, would you do it? Wait! Stop groaning. This isn’t another lecture on the various health benefits of exercise. We’re actually talking about meditation, which…Read More May 6, 2015
Do you feel like you are constantly fighting to lose weight and keep it off? The root of your weight loss problem is your metabolism, and the only way to overcome these difficulties is to reset your metabolism. So, what is the…Read More May 1, 2015
In our last article, we talked about the reasons why stress can result in weight gain. Now that we understand that stress management has a direct impact on weight loss, it is important that we gain control of our financial situations so…Read More March 27, 2015